Oyster meat, mackerel, mare's milk, goat's milk, yogurt, clam meat, mussel, frog meat, tendon, bean curd paste, spinach, green vegetables, yellow sprouts, tremella, mushrooms, Flammulina velutipes, straw mushroom, Pleurotus ostreatus, sago, glutinous rice, black fungus, tomato, wolfberry head, mung bean sprouts.

Extended data:

Ziyin herbal tea

1, Lycium barbarum Rehmannia tea

Raw materials: 5g of Lycium barbarum, 3g of Radix Rehmanniae, 3g of green tea, and rock sugar 10g.

Usage: Brew with 250ml boiling water and drink until the taste is light.

Function: nourishing liver and kidney, nourishing yin and clearing heat.

Uses: Lumbar pain, thirst, vexation with heat, night sweats and hot flashes caused by deficiency of liver and kidney yin.

Source: Traditional herbal tea prescription.

2, wolfberry longan tea

Raw materials: 5g of Lycium barbarum, 3g of longan pulp, 3g of green tea, and crystal sugar 10g.

Usage: Make tea and drink sugar with 300 decoction of the first two herbs.

Function: Nourishing kidney, nourishing heart and calming nerves.

Uses: palpitation, insomnia and dreaminess due to deficiency of yin and blood.

Source: Secret Anatomy of Photographing.

3, raw bean roll tea

Raw materials: 5g of Radix Rehmanniae, 3g of bean rolls and 3g of green tea.

Usage: Make tea with 300 decoctions of the first two herbs, and drink until the taste is light.

Function: access to promote benefit, nourish yin and relieve exterior syndrome.

Usage: body heat, red rash, restlessness caused by damp heat entering the blood; At the beginning of breast carbuncle; Stomach heat and polydipsia.

Source: Traditional herbal tea prescription.

References:

Nourishing Yin-Baidu Encyclopedia