If the child loses at the starting line because of breakfast, it is not worth it.
There is a child with poor grades in our community. Everyone in the community knows that the mother of the child is loud. Every night when I help my child with his homework, the whole building can hear her lion roar. The crying of the child and the roar of her lion made the whole building tremble for three points.
The father of the child is afraid of his wife and dares not say anything. Every day, when I saw his face drooping, the aunt in the community gave him advice and asked him to bring his mother-in-law to help them take care of their children. The man really took her mother-in-law, and the lion roar in the community stopped.
At the end of the term, the woman walked three times in the community with the child in one hand and the certificate in the other, and then reluctantly went home. Through the mouth of the child's grandmother, we know that his child's poor grades in class are due to poor breakfast and inattention in class. Parents of children are usually busy, so they are dealt with by roadside stalls in the morning.
What kind of breakfast has the lowest nutritional value?
First: soybean milk fritters.
Fried dough sticks and soybean milk seem to be very nutritious. Alas, soybean milk is high in protein, and fried dough sticks are also staple food. In fact, if you buy soy milk outside, it may contain a lot of water, and some saccharin and sugar will be added. In fact, its nutritional value and protein content are not high, because it uses less beans. After all, beans are more expensive than water, right
Besides, these fried dough sticks, especially those bought outside, are actually bought outside by most families when they give them to their children early in the morning. The fried dough sticks sold outside are all made of unhealthy oil and fried repeatedly. It is easy to produce some carcinogens. The second is that after these fried fritters are fried, the heat will become higher and the fat will become higher. These fats are difficult to digest, only fat, a small amount of carbohydrates, very few in protein. In fact, the child is very hungry after eating, and there is no vitamin.
Second: milk and eggs.
This is a classic match, right? Milk is high in protein and eggs are high in protein, but there is no staple food and no carbohydrate. Children will be hungry soon after eating, and they will feel dizzy when they are hungry. Where did you get the energy to study?
Third: pickles and rice porridge.
Some family plans are simple. Just have some rice porridge and pickles to deal with it. Adults can handle it. Children can't keep up with nutrition.
Rice porridge contains carbohydrates, and vegetables are mainly vitamins. Without protein, pickles can stimulate appetite, but they have no nutritional value.
How can our breakfast be nutritious?
One is the staple food, porridge with steamed buns or steamed bread, and some eggs are added if possible.
Second: noodles
Eat a bowl of delicious food in the morning
Noodles with minced meat, vegetables and meat. Protein is basically alive, and the child has an appetite.
Third: milk and eggs with bread
If you eat eggs and drink milk alone in the morning, you will soon be hungry. Children study with their brains at school. If you eat it this way, I suggest it with bread and steamed bread. Staple foods such as steamed bread will produce sugar after digestion. Children are not prone to hypoglycemia symptoms, and hypoglycemia is easy to cause inattention.