Pregnant women want to supplement calcium, and calcium tablets are the most direct way. In addition, expectant mothers can start with all kinds of foods around them if they want to supplement calcium. Bean products and dairy products are good calcium supplements, such as tofu, dried tofu, tofu skin, vegetarian chicken, tofu flower, milk and so on. Shrimp skin, sesame paste, laver and some vegetables also contain more calcium, which can also be used as a source of dietary calcium during pregnancy.

Here are some recipes for calcium supplementation:

1, fried spinach with shrimp skin

Ingredients: spinach 400g, shrimp skin10g, vegetable oil10g, onion, ginger and garlic.

Practice: wash the spinach and cut it into 3 cm long sections; Soak dried shrimps in warm water and wash them; Put the wok on the fire, add the oil, and when the oil is hot, add the chopped green onion and shrimp skin for frying; Add spinach, stir-fry together for a few times, then add salt and stir-fry it.

2. Dry fried shrimp meatballs

Ingredients: 400g shrimp, 2 eggs, pork fat 1 5g, Tricholoma matsutake 25g, cooking wine, onion and ginger juice10g each, 3g refined salt, monosodium glutamate1g, 50g flour and 800g peanut oil.

Practice: Pork fat meat, Tricholoma, and big shrimp are all chopped into powder, and the eggs are smashed into a container and stirred into egg liquid. Add flour, cooking wine, onion and ginger juice, refined salt and monosodium glutamate into the egg liquid and stir well, then add minced shrimps, minced meat and minced mushrooms and stir well in the same direction to form stuffing. Make the prepared shrimp stuffing into even small balls, fry them in 50% hot oil until golden red, take them out when they are cooked thoroughly, drain the oil, and serve on a plate.