The first: leek porridge; leek is one of the common edible vegetables in the fall, but it is also a good product of the fall dietary therapy to tonify the kidneys. With leeks made of porridge can be restored to up a very good tonic kidney health effects.

Ingredients: leek 20 grams, rice ⑨ 0 grams.

Method: rice cooked into porridge, will be cooked into the leek, warm fasting food.

Second: wolfberry leaf porridge; on the effectiveness and role of wolfberry, wolfberry leaf also has a very good tonic kidney nourishing yang efficacy, in the fall in the home to boil a little bit of wolfberry leaf porridge has a very good tonic kidney health role.

Ingredients: fresh wolfberry leaves 250 grams, rice.

Eat oysters.

Rapidly replenish institutional strength, oysters are natural high-energy organisms that can quickly replenish physical strength to eliminate fatigue, restore energy, and have a significant effect on men with kidney deficiency and physical weakness.

It is worth choosing to pay attention to: 1 look at the content of active ingredients, whether there are undesirable additives; 2 look at the platform, whether the qualification is complete, whether there is a traceability mechanism, after-sales protection.