Less spicy and more sour: The lung function is high in autumn. Eating too much spicy food will make the lung qi more vigorous and hurt the liver qi, so eat less spicy food in autumn, such as onions, ginger, garlic, leeks and peppers. On this basis, eat more sour food, such as apple, pomegranate, grape, mango, cherry, grapefruit, lemon, hawthorn, tomato, water chestnut and so on.
Eat more porridge: The weather is still hot in early autumn, the air is humid, sultry and steaming, and the fruits and vegetables are ripe in autumn, so it is difficult to protect people from overeating and damage the spleen and stomach. Therefore, eating more porridge in autumn morning can not only strengthen the spleen and nourish the stomach, but also bring a refreshing day. In autumn, we often eat porridge: hawthorn rice porridge, pear rice porridge, rabbit rice porridge, white radish rice porridge, almond rice porridge, orange peel rice porridge, persimmon rice porridge and so on.
Ginger mutton
Mutton can replenish qi and blood, warm kidney yang, and ginger has the functions of relieving pain, expelling wind and removing dampness. At the same time, ginger can not only remove fishy smell, but also help warm mutton and dispel cold. The combination of the two can treat cold pain in the back and rheumatic pain in limbs.
Liziji
Chicken tonifies the spleen for hematopoiesis, chestnuts tonify the spleen, spleen health is more conducive to nutrient absorption, and hematopoiesis function will also be enhanced. Stewed chestnuts in old hen soup are nutritious and delicious, suitable for all ages.
Yam duck
Ducks nourish yin and have the effect of clearing away heat and relieving cough. Yam has a better effect of nourishing yin. When eaten with duck meat, it can get rid of greasy and nourish the lungs.