What if the child is short? As a treasure mother, I always care about all the health problems of my baby, hoping that the baby will grow tall and strong. If you are too young, you will feel very nervous. Some parents take their babies for physical examination and find that their children are short stature. What should they do?

What if the child is short? 1 1. Have regular physical examinations to monitor the growth rate of height.

Parents record the development process of children's height and weight from the birth, so as to find problems and intervene in time. /kloc-every 3 months for infants under 0/year old; 1 children over 6 months 1 time.

A measured height value can only reflect the growth level at that time, and the easiest way to judge whether the growth rate of height is normal is for parents to monitor the height of their children regularly and record the height data measured at different ages and different time points on the growth curve. Comparing the curve of children's height with the standard curve of normal children, we can intuitively judge whether the height development is normal.

2. Ways to help your baby grow taller

First, develop good eating habits, not partial eclipse, balanced nutrition is the most important. Pay attention to the reasonable collocation and diversification of diet, thick and thin collocation, vegetarian collocation, and don't eat too many snacks. Children who eat a lot of honey, bird's nest, bovine colostrum and other foods will increase the risk of precocious puberty, because these foods may contain higher estrogen. But it doesn't mean that eating certain foods will definitely lead to precocious puberty. Parents only need to achieve a balanced nutrition and a reasonable diet, and do not need to supplement their children too much.

Second, ensure that children have enough sleep. Because the secretion of growth hormone, which promotes human growth, is about three times that of waking state in sleep. Children in the growth and development period should try to ensure more than 9 hours of sleep every day, and it is best not to fall asleep beyond 9 pm.

Third, proper exercise. Physical activity is the most effective way to promote physical development and enhance physical fitness. Exercise can stimulate the secretion of growth hormone, promote metabolism and increase appetite. Reasonable exercise can also improve the blood supply of epiphyseal chondrocytes, which is helpful to improve the proliferation ability of epiphyseal cartilage.

All kinds of running and jumping sports help children grow taller, while those sports with heavy load, contraction or compression, such as weightlifting and long-distance running, are unfavorable to height growth.

Fourth, children's happiness is also helpful for growth. Excessive depression and anxiety will affect the secretion of growth hormone. Growth hormone is an important factor affecting children's growth and development. Growth hormone is secreted more during sleep and exercise, but less during depression.

What if the child is short? 2 1. The height of the baby depends on the genetic inheritance of the parents, so it is necessary to ensure that the baby's nutrition can keep up. Eat three meals a day reasonably, guide your baby not to be picky about food, and all vegetables and fruits should participate. You can give your baby a glass of milk before going to bed, which not only supplements calcium but also helps you sleep.

2, in addition to diet, Ma Bao should always pay attention to whether the baby is calcium-deficient, and take the baby to the hospital to detect trace elements. If it is calcium-deficient, it should be supplemented in time, so as not to delay the baby's growth and development, but also to prevent bowlegs.

3, to arrange a reasonable schedule for the baby to ensure that the baby has enough sleep, which is very helpful for height development.

4. In normal times, Ma Bao should take the baby to do more exercise, exercise every day, and can take the baby to run. Taking your baby close to nature and getting more sunshine can promote the absorption of calcium. In this way, the baby will be healthier and grow taller and stronger.

If the baby is shorter than the baby of the same age, it is necessary for Ma Bao to take the baby to the hospital for a comprehensive examination. Bone mineral density can be measured, combined with medication if necessary, so as not to delay the best time for the baby to grow up.

What if the child is short? 3 Five kinds of foods to help your baby grow taller.

The first is milk.

Milk is a total nutrient, which is rich in protein, amino acids, calcium, phosphorus and so on. It is extremely beneficial to the increase. However, it should be noted that babies under one year old should not drink milk.

Tip: the misunderstanding of drinking milk

1, milk should be boiled and drunk.

After milk is cooked, nutrition will be lost, and the longer it is cooked, the greater the loss will be. This is because with the increase of temperature, the nutrients such as vitamins and protein in milk will change chemically, which will not only reduce the color, fragrance and taste, but also transform into other substances, so the heating time of milk should not be too long.

The purer the milk for children, the better.

It is wrong to give children too pure milk, because pure milk contains three times as much protein as breast milk, and children are too young to digest and absorb too much nutrition. Drinking too pure milk will cause children to have diarrhea and refuse to eat, so when drinking milk for children, change some water and proper amount of sugar to facilitate digestion.

3. throw away the milk skin before drinking milk.

When boiling milk, we will see such a layer of milk skin, which many parents will remove when feeding their children. This is not right, because milk skin contains fat and rich vitamin A, which is very good for children's health, especially for eyes.

4. Milk and juice are more nutritious.

Some parents like to add some juice to milk. On the one hand, children love to eat, on the other hand, they feel more nutritious. Experts pointed out that this is actually unscientific, because protein in milk will form a gelatinous substance when he meets these weakly acidic drinks, which is not easy to digest, so he should separate the time for drinking juice from the time for feeding milk for about one hour.

The second kind is sardines.

Sardines are protein's treasure house. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus.

Tips:

1, fish can also promote wound healing.

Protein can not only promote children's growth and development, but also make children's wounds get better quickly when there is a wound. Protein of fish contains nine essential amino acids. About 87-98% of these protein can be used by our bodies, so fish is a very good source of protein.

2. Matters needing attention when buying fish

Parents should pay attention to removing fishbones when feeding their children; In addition, five things should be paid attention to when purchasing fish:

(1) The meat should be elastic.

(2) Fish gills are reddish or dark red.

(3) The eyeball is slightly convex and black and white.

(4) The appearance is complete, and no scales fall off.

(5) Fresh without peculiar smell.

Step 3 remind the bill

(1) does not mean that everything depends on eating fish. Milk, meat, beans and bean products, grains and roots (staple food), vegetables, fruits and oils are indispensable.

(2) In addition to food balance, we should also pay attention to whether the food is changeable and whether it meets children's tastes.

The third is spinach.

Spinach is a treasure house of vitamins. Eating100g spinach every day can meet the needs of growth and development. In addition, you can eat more rapeseed, lettuce, pepper and so on.

Tip: Spinach is best eaten cold.

Excessive intake of oxalic acid in spinach may be harmful to human body.

American Time magazine once listed spinach as the second of the top ten healthiest foods for modern people, because spinach is rich in many vitamins, among which carotene, folic acid, vitamin B 1 and vitamin B2 are higher.

The fourth is carrots.

Carrots contain a lot of vitamins B 1, B2, B 12 and nicotinic acid, so they are called Red Golden Flowers. Adding100g carrots to your baby's dishes every day has many benefits.

The fifth is citrus.

The contents of vitamins A, B 1 and C in oranges are three times that of apples, so limes, oranges, oranges and lemons are all citrus foods. It is very good to eat two fresh citrus fruits every day.

Tip: Pay attention to the following points when eating oranges.

1, control consumption

According to research, eating three oranges a day can meet a person's daily vitamin C requirement. If you eat too much and take too much vitamin C, your body will metabolize more oxalic acid, which will easily lead to urinary calculi and kidney calculi. In addition, eating too much is harmful to the mouth and teeth.

2. Oranges should not be eaten with radishes.

After radish enters the human body, it will quickly produce a substance called sulfate, which will soon be metabolized to produce an antithyroid substance-thiocyanate. If you eat oranges at this time, the flavonoids in oranges will be decomposed in the intestine and converted into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanate on thyroid, thus inducing or leading to goiter.

3. Oranges and milk should not be eaten together.

Protein in milk can easily react with fruit acid and vitamin C in oranges and solidify into lumps, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms. Therefore, it is not advisable to drink milk within 1 hour before and after eating oranges.

4. Some babies will get angry if they eat too many oranges.

Some babies who eat too many oranges will also have symptoms of getting angry, such as glossitis, periodontitis and pharyngitis.

Therefore, the baby had better not eat more oranges. If you eat for a long time, stop eating 1-2 weeks before eating.