Pregnant women can eat black dates.
The benefits of eating black dates for pregnant women: black dates can tonify the middle energizer, nourish the stomach and strengthen the spleen, nourish the blood and strengthen the spirit, moisten the heart and lungs, adjust the camp and health, promote fluid production, delight the color, dredge the nine orifices, help the twelve meridians, detoxify and reconcile various medicines. Black dates have great medicinal value. First of all, they can improve human immunity and inhibit cancer cells. Second, pregnant women who often eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. With less cholesterol, the probability of stone formation will decrease. Third, jujube is rich in calcium and iron, which plays an important role in preventing and treating osteoporosis and anemia in pregnant women. Therefore, eating black dates for pregnant women is also a good way to keep fit and enhance physical fitness.
Pregnant women should pay attention to eating black dates: black dates are warmed up, and pregnant women who are more likely to get angry should not eat too much, just in moderation.
Efficacy and function of black jujube
1, rich in vitamin C.
As one of persimmon foods, black dates certainly have the same characteristics as persimmon foods rich in vitamin C. Vitamin C is very important for the maintenance of human health, such as the synthesis of collagen, the maintenance of microvascular function, the prevention of gingival atrophy to alleviate arteriosclerosis, scavenging free radicals and antioxidation, improving immunity and anti-cancer.
Step 2 lower blood pressure
The mineral content of black dates is also quite rich, especially the potassium content is very high and the sodium content is much lower, which is very important for controlling blood pressure and maintaining heart health.
3. Reduce blood lipid and blood sugar.
Dietary fiber is indispensable to human health and plays a very important role in keeping the digestive system healthy. At the same time, taking enough fiber can prevent cardiovascular diseases, cancer, diabetes and other diseases. One of the biggest nutritional characteristics of black dates is that they are rich in dietary fiber. On the one hand, dietary fiber promotes gastrointestinal peristalsis, on the other hand, it increases the secretion of digestive juice, so it plays a good laxative role. In addition, dietary fiber can also reduce blood fat and blood sugar.
4. Reduce blood lipids
Pectin is a polysaccharide polymer that constitutes the intercellular tissue of plants. Pectin has a good hypolipidemic effect. Cholesterol is one of the main components of blood lipids. Pectin is absorbent and difficult to digest. Its gel characteristics can prevent cholesterol from contacting digestive enzymes, bile acids and intestinal mucosa, and combine bile acids at the same time, thus greatly reducing the absorption of cholesterol.
5, antibacterial, antiviral, antioxidant, antimutagenic and antitumor.
Tannin, also known as tannic acid, tannic acid or tannin, is one of the main differences between persimmon and other fruits and vegetables. Tannin belongs to plant polyphenols, which can precipitate protein such as alkaloids and gelatin. Tannin has both advantages and disadvantages to human health. On the one hand, it has good antibacterial and antiviral effects, scavenging free antioxidants, resisting mutation and tumor, and lowering blood lipid and blood sugar. On the other hand, the precipitation of tannin will interfere with the absorption of protein and some nutrients.
6, antibacterial effect
Although black dates are black, the pigment component separated from them is yellow pigment. As a natural yellow pigment, the yellow pigment in black dates can not only be used as a pigment in food industry, but also has a certain antibacterial effect. Of course, the research on this yellow pigment is still in its infancy, and I believe that with the deepening of the research, it will definitely reveal more valuable effects of black jujube yellow pigment.