Hello, the main thing to lose weight is to control your appetite, nutritional balance, and then maintain proper exercise. Lotus leaf and other these weight loss is only auxiliary role. Deep Mountain Fruit Farmer suggests lotus leaf according to the following several parties to drink:

1, rose lotus leaf slimming tea

Materials: rose, Luo Shenhua, stevia, Chenpi, cassia seeds, lotus leaf

Practice:

1. First, the material is placed in the jug, poured into the boiling water and stirred for a minute, mainly to wash the material. Then pour out the water.

2. Then put in the right amount of water, high heat to boil and simmer for a few minutes.

Effectiveness: rose holland tea contains a variety of natural herbal ingredients, can strengthen the fat metabolism, help you intestines and stomach, waste and toxins out of the body, the body shape of light and natural. But during the period of vacation and pregnant women can not drink Oh!

2, lotus honey water

Materials: 2 money, a packet of flowers and herbs, honey 15cc

Practice:

1. All the materials into the teapot, lotus leaves briefly boiled water into the teapot simmered for 5 minutes to the taste can be.

Effects: Herbs taste fragrant, good flavor, can remove grease, eliminate flatulence, promote metabolism, promote bile secretion to break down excess body fat, a variety of beneficial ingredients at the same time can nourish beauty. With lotus leaf can better remove intestinal grease, weight loss and slimming.

3, lotus leaf fat tea

Materials: lotus leaf 3g, hawthorn 15g, raw rhubarb 5g, licorice 3g, water ㏄

practice:

1.Wash all the grass materials spare.

2. The materials of method 1 and water together in a pot, first to high heat to boiling, then turn to low heat to continue to cook for about 30 minutes.

3. Strain all the ingredients and leave to cool.

Effectiveness: can effectively reduce the accumulation of fat, and can improve the problem of defecation, want to solve the problem of constipation can be drunk every day, but people with habitual diarrhea, please drink.

4, lotus leaves, hawthorn barley weight loss tea

Materials: dried lotus leaves, dried hawthorn, barley, pericarp

Practice:

1. dried lotus leaves, dried hawthorn, barley, and pericarp clean; pericarp softened scrape off the white pith;

2. will be placed in a pot of the above materials, injected into the 4 bowls of water, boiled on high heat, turn down to a small amount.

Effectiveness: reduce fat and weight loss, regulate the spleen and stomach, intestinal detoxification, and whitening, improve skin quality effect. It is suitable for people who are overburdened with stomach and intestines, and will lose weight and beauty.

5, three-leaf tea

Materials: dried lotus leaves 5g, light bamboo leaves 5g, dry mulberry leaves 5g, fresh dandelion 5g, dry Cortex Eucommia Leaf 2g, goji berries 2g, lemon juice ㏄, honey 5g, water 1500 ㏄

practice:

1.Materials,the materials washed, and the water together in a pot, the first To high heat to boiling, turn the heat to simmer for 1 hour, and then all the materials filtered out, leave to cool.

2. Add the lemon juice, honey and water to the cooled tea, stir well and pour into a cup.

Effects: Effectively eliminate the problem of water retention, for the fat and edema MM is the most suitable.