Eating 150 grams of blueberries a day is appropriate.
A new study from the UK says that eating blueberries can help with heart health, and that consuming 150 grams of blueberries a day can effectively reduce the risk of cardiovascular disease. Scientists say the reason blueberries are so effective is because they are rich in anthocyanins.
Anthocyanins are natural antioxidants that protect the lining of blood vessels and improve blood circulation. Looking at the impact of this research on a person's life, it is certain that consuming the right amount of blueberries every day can help prevent cardiovascular disease and even reduce the incidence of the disease by 20%.
Expanded Information:
Blackberries are a good source of energy for the body. p>Blueberry efficacy role:
1, delay aging, enhance memory, cancer prevention blueberries on aging-related instant amnesia has a significant improvement and prevention. And helps to improve the central nervous function of humans and other animals, thus reversing the slowing of nerve information transmission caused by aging, cognitive ability to degenerate. Blueberry anthocyanins are also antioxidant, scavenging free radicals, protecting more healthy cells from cancer cells.
2, anti-thrombosis, enhance immunity blueberries can remove free radicals that harden the walls of blood vessels, enhance the flexibility of capillaries, promote vascular expansion, prevent vascular rupture, but also enhance the function of joints and soft tissues.
Blueberry fruit is rich in flavonoid substances, with the inhibition of platelet coagulation, can prevent the formation of blood clots, reduce the occurrence of atherosclerosis. Anthocyanins in blueberries can activate the immune system, so that immunoglobulins are not attacked by free radicals, activate macrophages, and enhance the body's immunity.
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