Shiitake mushrooms, lotus root and ribs soup, their own daily life can be done, because the required mushrooms, lotus root and ribs of these ingredients, we usually in the life of the easy to eat, it may be worthwhile to learn about the specific steps described in the practice.

First, the lotus root mushroom ribs soup practice steps

1. Lotus root washed and chopped into irregular knife block, white radish washed and peeled, and then cut into small pieces, mushrooms on the slice of it

2. Ribs washed, picking off the excess fat, blood clots, with a thick back of a knife chopped into small sections. Standby

3. Ginger and garlic all cut into minced

4. Add two-thirds of the water in the pot, in the soy sauce bones and garlic ginger together to add, in the pour a spoonful of vinegar! (Vinegar can improve the absorption of calcium Oh ~) into the electric pressure cooker to choose the soup mode, boiled for 30 minutes

5. Then take out, skim off the floating oil, cut the lotus root and carrots, mushrooms together with the broth, in the addition of a spoonful of salt, and a little chicken can be

6. Finally, put into the electric pressure cooker to choose the soup mode, boiled for 30 minutes on the OK

7. Sheng out of the pot after cooling for a while, sprinkled with some green onions on it

Second, the storage of lotus root

1. Save the lotus root do not use water to clean, you can paste some mud, placed in a cool moist place to save.

2. Uncut lotus root can be placed at room temperature for a week, but because the lotus root is easy to blacken, the part of the cut surface holes are easy to rot, so the cut lotus root should be covered with plastic wrap at the incision, refrigerated to keep fresh for about a week.

Third, the nutritional analysis of the lotus root

Lotus root contains starch, protein, asparagine, vitamin C, and oxidase components, sugar content is also very high, eat raw fresh lotus root can clear the heat and relieve the annoyance, quench the thirst and stop vomiting; such as fresh lotus root squeeze juice, the effect is even more, cooked lotus root sweet and warm in nature, can be healthy spleen, stomach, blood, so the main complementary five organs. It has the effect of eliminating food, quenching thirst, and generating fluids.

In the tuberous food, lotus root has a high iron content, so it is quite suitable for patients with iron deficiency anemia. Lotus root sugar content is not very high, and contains a lot of vitamin C and dietary fiber, for liver disease, constipation, diabetes and all the weakness of the people are very beneficial.

Lotus root is rich in vitamin K, with vasoconstriction and hemostatic effect. It is extremely suitable for people with bruises, vomiting blood, epistaxis, blood in urine, blood in stool, and women in labor. Fresh lotus root juice can be used to treat thirst, urinary tract infections, nosebleeds, and boiled and consumed to treat lactation.