2. Fish with more unsaturated fatty acids contain a lot of unsaturated fatty acids, especially marine fish. Their meat contains extremely high levels of DHA and EPA. DHA and EPA are two kinds of unsaturated fatty acids that human body lacks. They can not only combine with cholesterol in the body to form high-density lipoprotein, which has a good effect on improving and regulating thrombosis, but also are important nutrients for brain development, which can promote children's brain development and alleviate the memory decline of the elderly.
People with more phosphorus have been living in harmony with nature. Elements in the human body can be found in nature, but many nutrients in nature are lacking but cannot be absorbed by the human body. Mackerel contains more phosphorus, which is one of the important regulating elements of calcium and phosphorus level in human body. Eating mackerel can supplement phosphorus and has a good regulating effect on blood phosphorus level.
4, vitamin A-containing multivitamin A is the main component of rhodopsin in the retina of the eye. People who lack vitamin A will have decreased vision, the most obvious is the decrease of dark adaptation ability, and in severe cases, night blindness will occur. Eating mackerel can supplement the level of vitamin A in the body, promote the synthesis of rhodopsin, and play an important role in improving and protecting eyesight.
The mackerel containing iron has been used as a nutritional tonic for anemia, malnutrition, premature aging, postpartum weakness and other diseases. Its meat contains more iron and protein, which can promote the synthesis of hemoglobin in blood, so it has the effect of enriching blood.
What's the function of eating mackerel? Mackerel is sweet in taste and flat in nature, and has the effects of nourishing yin, strengthening yang and strengthening the body resistance. It has a certain auxiliary treatment effect on diseases such as physical weakness, fatigue, postpartum weakness and neurasthenia. Mackerel meat is rich in digestible protein, especially lysine, which can strengthen the body if eaten regularly. Mackerel contains more unsaturated fatty acids, which is helpful to lower cholesterol, prevent atherosclerosis and vascular embolism, and has certain curative effect on cardiovascular diseases.
How to eat nutritious mackerel? 1. Prepare mackerel 300g, fat 1 50g, water chestnut100g, wheat flour 250g as main ingredients, leek 20g, ginger 3g, salt and pepper 2g, monosodium glutamate1g, starch and sesame oil/kloc-.
2. After the materials are fully prepared, clean the mackerel, remove the fish bones and skin, and then cut the fish into particles. After washing the fat meat, cut it into granules with leeks.
3. Put the chopped mackerel meat into a container, add monosodium glutamate, salt, Jiang Mo and pepper, and add a proper amount of water to stir well. Then add the starch. Stir the fat meat and leek granules again, and stir evenly to get the mackerel stuffing.
4. Mix flour with 30ml water and 2g salt, knead into dough, evenly divide rice grains into small pieces, roll into dough, wrap mackerel stuffing into the dough, and wrap it into jiaozi to cook.
What should I pay attention to when eating mackerel? The cod liver oil of mackerel is poisonous and must be treated before eating. In addition, you can't eat spoiled mackerel at ordinary times, because it will produce a lot of toxins in the process of deterioration, and people will have toxic reactions such as abdominal pain or diarrhea.