Kiwifruit is a popular fruit, its fruit is tender and juicy, fragrant and fresh, sweet and sour, extremely rich in nutrition. Its vitamin C content is as high as 100-420g/100mg, higher than citrus, apples and other fruits several times or even dozens of times, but also contains a large amount of sugar, protein, amino acids and other organic matter and a variety of essential minerals. According to the test of the Food Research Center of Rutgers University, kiwifruit is the fruit with the richest and most comprehensive nutritional composition among all kinds of fruits. ◆ Kiwifruit contains excellent dietary fiber and rich antioxidant substances, which can play the role of clearing heat and fire, moistening dryness and laxative, and can effectively prevent and treat constipation and hemorrhoids. ◆ Kiwifruit contains anti-mutagenic ingredient glutathione, which is beneficial to inhibit the mutation of cancer-inducing genes, and has a certain inhibitory effect on liver cancer, lung cancer, skin cancer, prostate cancer and other cancerous cell lesions. ◆ Kiwifruit is rich in arginine, which can effectively improve blood flow and prevent the formation of blood clots, and has a special effect on reducing the incidence of coronary heart disease, hypertension, myocardial infarction, atherosclerosis and other cardiovascular diseases and treating impotence. ◆ Kiwifruit contains a large amount of natural sugar alcohol substance inositol, which can effectively regulate sugar metabolism, regulate hormone and nerve conduction effect in cells, and have unique effect on preventing diabetes and depression. ◆ Kiwifruit contains Vc, VE, VK and other vitamins, and is a low-fat food rich in nutrients and dietary fiber, which has a unique effect on weight loss and beauty. ◆ Kiwifruit is rich in folic acid, which is one of the necessary substances for constructing a healthy body, and can prevent neural tube malformation of embryonic development, relieving pregnant women from worries. ◆ Kiwifruit is rich in lutein, which accumulates in the retina and prevents spots from deteriorating, leading to permanent blindness, helping cataract sufferers to realize their dream of "clairvoyance". ◆ Kiwifruit contains antioxidant substances that can enhance the body's autoimmune function. ◆ Kiwifruit has few pests and diseases and generally does not require the use of pesticides. It is one of the few pollution-free fruits without pesticide contamination, which is the best guarantee for the maintenance of human health. The History of Kiwifruit Kiwifruit (also known as Yangtao and Maoli Peach) is a precious fruit tree native to China. Its cultivation history began 1200 years ago in Shaanxi. Cen Shen, a poet of Tang Dynasty, wrote a poem "On the well rail in the courtyard, there is a shelf of kiwifruit". Li Shizhen's "Compendium of Materia Medica" of the Ming Dynasty said, "The kiwifruit is shaped like a pear, and its color is like a peach, and the kiwifruit likes to eat it, so it has all the names." This ancient plant, after the reform and opening up, Zhouzhi County is the largest kiwifruit planting area, the highest yield, the best varieties, the best management techniques, the strongest storage and processing capacity of the "five most" county. For this reason, the relevant departments of the state specifically awarded Zhouzhi County the title of "China's Kiwifruit Township", and issued a "Green Food Certificate" for kiwifruit bases. Kiwifruit nutrition kiwifruit is a kind of high nutritional fruit, in addition to containing kiwifruit alkali, protein hydrolysis enzyme, tannin pectin and sugar and other organic substances, as well as calcium, potassium, selenium, zinc, germanium and other trace elements and the human body needs 17 kinds of amino acids, it also contains soluble solids 10.2-17%, of which sugar accounts for 70%, with an acidic content of 1.69%. But what is famous is the high content of vitamin C and trace element selenium, its fresh fruit of vitamin C105.8mg/100g, trace element selenium 2.98mg/100g, known as "nutritional gold mine", "health care wonder fruit". Fresh kiwifruit kiwifruit ripe fresh fruit feel hard, like to eat the flavor of the acidic people, can be peeled and eaten directly. The hard fresh fruit is placed in a natural environment at a temperature of 10-20 degrees Celsius for about 15 days, and if mixed with other fruits for about 5 days, the fruit begins to show full ripeness, and can be cut in half from the center, and then eaten by digging into the pulp with a small spoon. The taste of the high-quality A-grade fresh fruit is the sum of oranges, bananas, strawberries, and a bit of watermelon flavor, which is really wonderful, and is really the "king of fruits". The kiwifruit on the gourmet table was first the last dish at the state banquet, after peeling and slicing the fresh fruit, each person consumed one or two slices. The kiwifruit is used as a high-class dish at the table in freshly fried, sweetened sauces and mash soups. There is an enzyme in kiwifruit that can tenderize meat, so you can add kiwifruit juice to stir-fry meat, or put a few slices of kiwifruit in the meat when you cook it, which makes it a good meat prep, natural and tasty. Kiwifruit of beauty often eat kiwifruit, itself has the effect of weight loss and beauty, after cleansing the face coated with kiwifruit massage, to be fully melted kiwifruit particles absorbed, can improve pore size, whiten the skin. Kiwifruit contains a particularly large number of fruit acids, it contains fruit acids can inhibit keratinocyte cohesion and melanin precipitation, effectively remove or lighten the dark spots, and in improving dry or oily skin tissues also have significant effects, can be washed feet, hands, and other parts of the body with skin diseases. Kiwifruit of medicinal treatment kiwifruit medicinal role, as early as the Tang Dynasty famous doctor Chen Zangqi by the "Herbal Gleanings" recorded: "kiwifruit taste salty and warm non-toxic, can be used for medicinal purposes, the main treatment of bone joints wind, paralysis, paralysis, white hair, hemorrhoidal disease ......". Song Dynasty "Kai Bao Ben Cao" book recorded "kiwifruit flavor sour, sweet, cold and non-toxic, the main thirst, relieve fever, cold spleen and stomach to move, leakage, pressure Dan Shi, under the stone lymph, hot Yong and other medical effects recorded. According to modern Chinese medicine further proved that kiwifruit is cold, sweet and sour, has the effect of moistening the middle of the qi, generating fluids and moistening dryness, quenching thirst, diuretic and diaphoretic, and is suitable for dyspepsia, loss of appetite, constipation, vomiting and vitamin deficiencies. At the same time, medical research shows that kiwifruit fruit and juice, have the effect of lowering cholesterol and triglycerides, can also inhibit the production of carcinogens, hypertension, high blood cholesterol, hepatitis, coronary heart disease, urinary stones have preventive and auxiliary therapeutic effects. ▲Kiwifruit contains an anti-mutagenic ingredient glutathione, which is helpful in inhibiting mutations in cancer-inducing genes ▲Kiwifruit inositol as a natural sugar alcohols, to regulate sugar metabolism has a positive effect on diabetes, depression has a therapeutic effect ▲Kiwifruit is rich in the phytochemical lutein, lutein can be built up in the retina of a person's retina, these compounds can prevent the spot deterioration and its lead to permanent blindness, on the adult Cataracts are inhibited in adults ▲ Kiwi fruit contains arginine, an effective vasodilator used to improve male impotence. The seeds contain linoleic acid, which has blood thinning properties. ▲ fresh kiwifruit whole fruit, water decoction made of extract tablets, 0.3 grams per tablet, equivalent to 2.2 grams of raw medicines, 2 to 3 times a day, each time 4 tablets, can be chronic obstructive pulmonary emphysema patients with a total effective rate of 74.24%, after the treatment of winter acute eruption of the author of the acute eruption of the author compared to the treatment of the pre-significantly reduce the statistical processing of the significant difference in the incidence of colds and flu is also significantly reduced ▲ fresh kiwi 50 grams, mashed plus Warm water 250 ml (about 1 teacup), mix well and drink, can cure prostatitis after urination astringent pain. In short, kiwifruit can be used for the treatment of internal, external, gynecological diseases, but also can be used for health care and anti-aging, it is like a dedication to the human natural medicine library. Kiwifruit Kiwifruit is a kind of fruit with high nutritional value, known as the "king of fruits". It contains leucine, phenylalanine, isoleucine, tyrosine, alanine and more than ten kinds of amino acids, as well as rich minerals, including rich calcium, phosphorus, iron, also contains carotene and a variety of vitamins. Kiwifruit plays an important role in keeping the human body healthy and preventing and curing diseases. More consumption of kiwifruit can prevent osteoporosis in old age, inhibit cholesterol deposition, thus preventing atherosclerosis, but also improve myocardial function, prevention and treatment of heart disease, but also to play a role in the fight against cancer. Eating kiwifruit can also prevent the body from producing too much peroxide, prevent the formation of age spots, and slow down the aging of the human body. Eating kiwifruit regularly in winter can regulate human body functions, strengthen resistance and supplement the nutrients needed by the human body. Suitable amount: 1-2 pieces is the amount that can be fully absorbed by the body. Suitable time: not on an empty stomach, 1-3 hours before and after meals are more suitable. Eating method: can be peeled and eaten directly; can also be in the kiwifruit juice with the right amount of water, sugar and diced bananas, diced apples and boiled together, thickened with water to thicken the starch to eat. Kiwifruit contraindication kiwifruit cold, should not be eaten, the spleen and stomach cold people should eat with caution, stool diarrhea should not be eaten. People with diarrhea should not eat kiwifruit. Avoid eating kiwifruit for people with pre-menstrual abortion, excessive menstruation and frequent urination. Because of the high content of vitamin C in kiwifruit, it is easy to coagulate with the proteins in dairy products, which not only affects digestion and absorption, but also makes people suffer from bloating, abdominal pain and diarrhea. Therefore, do not drink milk or eat other dairy products immediately after eating kiwifruit.