Winter melon is a very common type of melon food. It is rich in nutrients and can have a good effect of replenishing deficiency, such as diuresis, reducing swelling, and lowering blood lipids. Winter melon It can be eaten with many foods. Let’s take a look at how to make this crab and winter melon soup, which can have the effect of lowering blood lipids.

Crab and winter melon soup

Nutritional value:

Dietary fiber, carotene, vitamin B2, vitamin A, vitamin E, vitamin C, niacin, potassium, Calcium, phosphorus, iron, magnesium, zinc

Suitable groups:

Kidney disease, cancer, hypertension, diabetes, coronary heart disease, obesity

Contraindicated groups:

Patients with allergic constitution and pregnant women should not eat it

Required materials

1 crab, 300 grams of winter melon, appropriate amount of ginger, appropriate amount of green onion, appropriate amount of water starch, Appropriate amount of stock, appropriate amount of salt, appropriate amount of sugar, appropriate amount of eggs, appropriate amount of sesame oil

Method

1. Wash the flower crabs, steam them for 10 minutes, remove the meat; peel the winter melon and remove the seeds. Wash and dice; wash and slice ginger; remove egg whites from eggs and set aside.

2 Put the pot on the fire, add diced winter melon, crab meat, ginger slices and stock and bring to a boil. Simmer for 30 minutes and then remove the ginger slices.

3. Crush the winter melon, bring to a boil, add salt and sugar, mix well, pour in egg white and sesame oil, thicken with water starch, and sprinkle with minced green onions.

Efficacy and role

Winter melon has the effects of moistening the lungs and promoting fluid production, resolving phlegm and quenching thirst, diuresis and reducing swelling. It is a vegetable that can diuresis and purge fire. Crab meat has the effects of clearing heat and detoxifying, replenishing bones and marrow, nourishing muscles and bones, promoting blood circulation and eliminating phlegm, removing dampness and reducing jaundice, sharpening limbs and joints, nourishing liver yin, and replenishing gastric juice. Winter melon and crab meat soup has the functions of reducing phlegm and quenching thirst, diuresis and swelling, clearing heat and detoxifying, activating blood circulation and eliminating phlegm. This kind of recipe can have a good cough relieving effect, is good for diuresis and swelling, and can also activate blood circulation. It has certain benefits for clearing away heat, detoxifying and removing internal heat.

Everyone knows the specific method of making crab and winter melon soup. It can be seen that regular consumption of this kind of food has a very good health care effect on the body. It increases appetite, regulates the stomach and intestines, and reduces phlegm. It is a diuretic, reduces swelling and lowers blood lipids, and can also protect the gastrointestinal tract.