Sweet potatoes and purple potatoes are both potatoes, and they are also common foods in our lives. The baked sweet potatoes on the roadside in winter are usually sweet potatoes, and the ones recommended for weight loss are generally purple potatoes. So these two What's the difference? Which one is more nutritious?

Nutritionists said that although sweet potatoes and purple potatoes belong to the same type of crops, there are still differences between them. You should pay attention when eating them. , don’t choose the wrong one.

1. On the taste:

Sweet potatoes are sweet and waxy and have a high water content. Purple potatoes have less water content and will taste drier. The taste of purple potatoes is better than that of sweet potatoes. It will be a little different

People who are losing weight will feel full after eating a little purple sweet potato, and they will automatically reduce their food intake. This is very helpful for weight loss.

2. Starch content:

Although the taste of purple sweet potato is not very good, the proportion of starch is Sweet potatoes are low in protein content and are suitable for people who don’t want to gain weight but only want to lose weight. For people who have difficulty defecating smoothly, eating purple sweet potatoes is also beneficial. It can supplement fiber and speed up stool discharge, and can also reduce the pain of squatting on the toilet.

3. Sugar content:

For people with low blood sugar, it is better to eat sweet potatoes than purple potatoes. Sweet potatoes have a high sugar content and contain a lot of sugar. Nutrients. It is common on the roadside and is very convenient to buy. Eating some can supplement sugar and relieve discomfort when you have low blood sugar.

4. Other nutrients

Purple sweet potatoes also contain antioxidants. People who lose weight often eat purple sweet potatoes, which can nourish the skin and delay the aging rate. Sweet potatoes contain substances that are good for eyesight. For people who are tired from using their eyes for a long time, eating some sweet potatoes can help eliminate fatigue and protect eyesight.

5. Digestion and absorption:

In terms of digestion and absorption, sweet potatoes are better. After all, sweet potatoes taste more watery. , soft and waxy in taste, easy for gastrointestinal digestion and absorption. For people with poor digestive function, eating sweet potatoes can reduce their burden. Many people always feel tired after eating, so they need to eat foods that are easy to digest. Sweet potatoes are a good choice because they are high in fiber.

In terms of nutrients, sweet potatoes and purple potatoes are actually similar. After all, they belong to the same crop.

However, I would like to remind my friends that whether it is sweet potato or purple potato, you must pay attention when eating it. It cannot be used as a complete staple food. You also need to add half of the rice or other cereals. .

Both are potatoes. Eating too much will cause too much gas in the stomach, which will have a great impact on digestion and gastrointestinal tract. Eat less and eat more other foods when eating to avoid these uncomfortable symptoms.

Regardless of the two, when they eat a lot, they will suffer from acid reflux and even vomit out everything they eat. When eating, you should take in a small amount of potato food according to your own situation. If you feel uncomfortable, stop eating it, or eat it once every two or three days.