Ingredients ?

Chicken breast 250g

Eggs 2 pcs

Starch 1g

Salt 1.5g

Thirteen spices 1g

Pepper 1g

Sweet potato starch 20g

Bread crumbs 25g

Corn oil 100g

How to make pan-fried chicken fillet ?

Take 250g of chicken breast, soak in water for 30 minutes and squeeze out the water.

Slice into thin slices and line up with the back of a knife for flavor.

Take 1g 1 thirteen spice, take 1g pepper, 1.5g salt, 1g cornstarch.

Take 10 grams of corn oil.

Put thirteen spices, pepper, salt, cornstarch and corn oil on the chicken breast.

Grab the seasonings and marinate for 30 minutes.

Go for 25g of breadcrumbs.

Get rid of sweet potato starch 20g.

Take 2 eggs and beat them.

Coat the marinated chicken breasts with a layer of starch.

And then stick a layer of egg mixture.

This is the chicken breast coated with egg mixture.

And then coated with breadcrumbs.

Heat the oil in a hot pan, put the chicken fillet and fry it over medium-low heat.

Fry until golden brown on both sides, about 3 minutes on one side.

Out of the pan, put the tomato sauce.

Tips

Fry the chicken fillets at a controlled temperature.