With the continuous progress of modern society, people also pay more and more attention to personal mental health problems, now people's lives are more stressful, many people have different degrees of depression, but these depressive manifestations do not mean that they have suffered from depression, depression in fact, in the early stages of the time there are a variety of signs, we can be based on the following several signs to The first thing you need to do is to compare and contrast the signs.

Mood changes

Depression in the early stage of the mood changes are very obvious, for example, under normal circumstances, every day people will feel happy and happy mood, but for the early stage of depression patients, often involved in the anxiety for no reason, and even a certain amount of time, the patient will be in the anxiety, and even a few days, the patient will not have a good time. , and even at some point feel that life is not fun, and that they are not living a very happy life.

If this mood is not taken seriously, it can lead to a feeling of misery. There are also some people who are not only anxious, but also irritable, or often become very agitated and irritable over the slightest thing.

Loss of interest in everything

While life is stressful nowadays, it is normal for people to find some fun in this stressful life to make themselves feel relaxed, which reflects the importance of people having their own interests, but if you are suffering from depression, you may not be interested in anything in the early days. have no interest, such as not being active at work, not being active at school, and feeling very unhappy when spending time with family.

Friends about to go out to dinner will feel very exclusionary, not willing to go out to like to be alone, and even to the end of the time often have some emotional numbness in the performance.

Some small things are difficult to do

Additionally in the early days, people usually also because of their own emotions into a more negative state, and thus become very lazy, and even because of insomnia will bring about a lack of energy, and lack of energy will lead to people often appear a kind of tiredness.

Even some people at home are not able to do a normal wash face and brush teeth or eat. A lot of depressed people say that they are not able to live a normal life after they have depression.

Always self-denial

Self-denial is usually found in people who are not self-confident, but in fact, depression can also occur in the early stages, but it is important to note that the distinction between the manifestations of non-confidence and depression, non-confidence usually occurs to a certain degree of self-denial, but because of the self-denial brought about by the depression is completely an excessive degradation of themselves.