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A train diet of "breakfast": bagged bread, eggs, porridge, milk, etc. Beware of the "train disease" What to eat on the train health and wellness? Keywords: train dining car, eat eggs, train, health and eat bad Abstract: In the train to pay attention to personal hygiene, before eating should also wash their hands with soap, if you are afraid to break the water, it is best to prepare disinfectant wet paper towels before getting on the train, eat with a wet paper towel before wiping their hands. Train diet necessary "snacks": pure water, fruit, melon seeds, other bags of snacks. Eggs Eggs: Eggs are the king of calories, two eggs can solve a meal. It can be tucked into the corners of your luggage to carry, does not take up space. However, don't bring hard-boiled eggs. It is recommended that you bring vacuum-packed bagged halibut eggs and tea eggs. Don't bring hard-boiled eggs, they can easily get smelly. Eight Treasure Porridge Eight Treasure Porridge: the train is not airtight, the air is very dry. It is always good to have some soup in breakfast. Drinking 八宝粥 can effectively relieve dry mouth and discomfort during the night. Bagged Bread Bagged Bread: Whether it is whole wheat or not, at least it is made from the yellow earth and then fermented. We usually eat it for breakfast, not to mention on the train. PS: If you don't like to eat toast, I suggest you try Pan Pan French bread, or Wang Chai steamed buns and so on, small steamed buns sweet, not only for the children, but also for the girls who crave for food on the train! Milk: There are many foods that go well with milk. You can drink a bag of milk, eat a few slices of bread; or eat eggs with milk, which is a good choice. And milk is rich in nutrients, can fully replenish our body needs a variety of nutrients, alleviate the discomfort on the train. PS: Milk can not be water, drink more easily more thirsty. Second, the train diet of "lunch": instant noodles, ham sausage, canned meat, etc. Bucket Instant Noodles Bucket Instant Noodles: nutrition is not much, but if you add ham sausage in it, with eggs or quail eggs, and then add some canned meat, this meal nutrition is good. Bucket of instant noodles is best not to choose too spicy flavors and should choose the light type, otherwise it is easy to cause fire and constipation, the toilet is a taboo, let alone constipation! Ham sausage: peeling can eat, not afraid of being squeezed off and flattened. You can also use it as a snack when you are not busy. Canned meat Canned meat: tin canned meat, high calorie, great to meet the "meat" strong people. However, it is a bit fishy, and it is not easy to open, and it is easy to hurt your hands. Eating this food, the body should be equipped with a can opening tool, be careful not to cut your hands (carriage turbulence). Meat is easy to bad breath, so eat quickly after drinking water and chewing gum. Third, the train diet of the "dinner chapter": train dining car food Eat a day of convenient food, we recommend that you choose to use the fresh food sold on the train at dinner. Eat some fried vegetables and rice, or eat a bowl of noodles, or a bowl of snacks, supplement a little fresh vitamins into the body. Even if the food on the train does not taste good and expensive, but for our health, or eat it! Fourth, the train diet of the necessary "snacks": pure water, fruit, melon seeds, other bags of snacks. Pure water Pure water: train drinks to pure water for the best, thirsty sip, do not drink wildly. Otherwise, it is not moving to let people open the road for you to go to the toilet. Coke and other carbonated drinks in the carriage is easy to make your stomach flatulence straight hiccups, fruit juice has additives and may be the more you drink the more thirsty, the last winner of the most green and healthy drinks is of course pure water. Fruit: suitable for the train to eat the fruit is apple, water moderate amount of pulp satiety, so the apple can let you add vitamin C at the same time to fill the stomach. Unlike pears, which have a lot of diuretic water, bananas are laxative and make people run wildly to the toilet.　Seasonal fruit orange can also be appropriate to eat some, but not too much, will run to the toilet. Melon seeds Melon seeds:Stoned melon seeds can easily pass the boring time on the train; stoned melon seeds is the most natural weapon not to talk to strangers in addition to reading and sleeping; stoned melon seeds is the best props when the two eyes are stagnant when it is clear that you are not so cupcake. It's best to choose specially-cooked, non-flammable melon seeds, otherwise you'll be in for a real treat if you catch fire on the train. Other bagged snacks: if you are not afraid of acid, you can bring a bag of plums or Chenpi, eat little by little, to kill the boredom; if you like to eat hard food, you can bring a bag of drunken peanuts or boiled peanuts; if you like to go back to the old man, you can try Want Want Jelly, or Xizilang CC; if you are not afraid of spicy, you can eat more pickled pepper phoenix claws ...

The best thing to do is to choose a special boiled melon that is not hot, otherwise the train is really hot cups of fire. ...