First, garlic with lettuce: clearing heat and detoxifying

Garlic has a strong sterilization and detoxification effect. Lettuce is rich in vitamins and dietary fiber, which can clear the liver and promote diuresis, and has a certain detoxification effect. Eating garlic and lettuce together can clear away heat and toxic materials, maintain human health and provide sufficient nutrients.

Second, garlic with cucumber: diuretic and lipid-lowering

Garlic can play a role in regulating blood lipid, and cucumber can also play a role in reducing blood lipid and swelling. If these two foods are eaten together, they can play a good role in promoting diuresis and reducing blood lipid.

Third, garlic with pork: brain-strengthening, sterilization and detumescence, and physical fitness.

Garlic can be eaten with pork, which can improve the development of the brain, play a role in sterilization and detumescence, and enhance physical fitness.

Fourth, garlic with mushrooms: sterilization, lowering blood fat

Garlic can play the role of sterilization, regulating blood lipid and enhancing human immunity, and mushrooms can play the role of reducing blood lipid and resisting cancer. When these two foods are eaten together, they can achieve better sterilization and reducing blood lipid.

Five, garlic with lettuce: clearing away heat and swelling, lowering blood fat.

Lettuce can remove body heat and edema, and garlic can play the role of sterilization and blood lipid reduction. When these two foods are eaten together, they can better play the role of clearing away heat, reducing swelling and lowering blood pressure.

Six, garlic with tofu: lowering blood sugar, lowering blood pressure and promoting blood circulation.

Garlic can reduce blood pressure, blood lipid and blood sugar, and tofu can reduce blood lead concentration and promote blood circulation. When these two foods are eaten together, they can play a good role in lowering blood pressure and blood sugar and promoting blood circulation.

Seven, garlic and vinegar: treating dysentery and enteritis.

Garlic can sterilize and kill Shigella dysenteriae and cholera bacteria, and vinegar can detoxify and sterilize and promote gastrointestinal digestion. Eating garlic and vinegar at the same time can effectively treat dysentery and enteritis.

Eight, garlic and onion collocation: sterilization and anti-cancer, enhance immunity.

Both of these foods have bactericidal and anticancer effects, which can help the human body to enhance immunity. When these two foods are eaten together, they can be said to be the best anti-cancer food.

Nine, garlic and amaranth collocation: appetizing and laxative

Garlic can strengthen the stomach and kill bacteria, which can improve the immune function of human body. Amaranth can detoxify and nourish the stomach, and can prevent constipation. When these two foods are eaten together, they can play an appetizing and laxative role.

Taboo of garlic

1, patients with yin deficiency and excessive fire, and mouth sores should not eat garlic, because garlic is a pungent food and will generate heat.

2. Patients with eye diseases should not eat garlic. "Garlic is beneficial to the eyes but harmful to the eyes alone". Garlic is pungent, and it will do harm to the eyes if you clear your eyes.

3, avoid excessive consumption of garlic. Excessive consumption of garlic will cause internal fire, which will stimulate the eyes and cause blurred vision, memory loss, tinnitus and other symptoms.

4, it is not advisable to eat garlic on an empty stomach. Garlic is warm and pungent, which will stimulate the secretion of gastric juice. Eating it on an empty stomach will cause harm to the gastrointestinal tract and cause gastroenteritis.

5. Patients with digestive tract diseases should not eat garlic.

6. Patients with diarrhea should not eat garlic.