Huangqi Danggui Decoction is a soup with Huangqi, Danggui and Jujube as main ingredients, and its main function is to tonify qi and blood.
Ingredients: Radix Astragali, Radix Angelicae Sinensis and Fructus Jujubae 65438 00 g each.
Practice: 1. Cleaning Radix Astragali, Radix Angelicae Sinensis and Fructus Jujubae, adding appropriate amount of water, decocting for 30 minutes, and collecting juice;
2. Add appropriate amount of water to the residue, decoct for 20 minutes, take the juice, and combine the medicinal juices.
Astragalus membranaceus has the functions of invigorating spleen and qi, consolidating exterior, stopping sweating, benefiting qi and rising yang; Angelica supplements blood; Activating blood.
If it is inconvenient to boil, you can also use boiling water instead of tea to boil. Remember to cut the dates either way, and don't put them in.
I hope it helps you.
Question 2: What do women eat to supplement qi and blood deficiency? Primary: brown sugar jujube, advanced: astragalus porridge. The latter is too professional, so don't try it casually.
Question 3: What food do women eat to make up for the deficiency of qi and blood? 1. Dangshen Jujube Soup: 30g of Dangshen and 20 jujubes, used for decoction. Suitable for spleen and stomach weakness, qi and blood deficiency, mental fatigue, loss of appetite, palpitation, shortness of breath, emaciation, sallow complexion, etc.
When taking codonopsis pilosula, you should not eat tea, radish, etc.
Blood tonic
2. Danggui Buxue Decoction: 6 grams of Danggui and 30 grams of Astragalus, decocted in water. It is suitable for deficiency of both qi and blood, asthenia, emaciation, dizziness, weakness after illness, postpartum blood deficiency, etc.
Those with lung deficiency and internal heat and excessive liver fire should not take it.
A food for regulating qi and blood
black tea
Caffeine in black tea can boost mood, but too much caffeine can make people anxious. Therefore, it is smarter to choose black tea (1 cup 40mg) than coffee (1 cup 135mg). Insomniacs should stop drinking tea after 4 pm.
water
Sleep well, eat well, or feel tired, then you may need to drink more water. Dehydration may cause fatigue. Naturopathic doctors believe that most people are in a state of mild dehydration every day. Therefore, it is recommended that you drink 6 to 8 glasses of water (about 2000cc) every day.
Wugufan
The processed whole grain rice sold in the market can be cooked into whole grain rice with Raofeng vitamin B group. Vitamin B group can convert food into energy and prevent fatigue.
To have crystal clear skin, besides using facial cleanser and lotion, food is equally important. Skin is also an organism and needs nutrition to be healthy. Unnutritious food, such as too much oil and sugar, can cause skin problems. The following foods can maintain skin nutrition and prevent skin diseases. Just try it.
soya milk
Both milk and soybean milk are rich in protein, which can absorb a lot of water and help to maintain the skin. However, iodine in milk can cause acne in people with allergic skin, and soy milk is the best choice at this time.
tomato
Tomatoes are rich in carotene and lycopene. Carotene, vitamin C and lycopene in tomatoes can fight against sunlight and skin cancer. If you want to eat more lycopene, a powerful antioxidant, you can drink more tomato juice and put more tomatoes when cooking. This can not only reduce some calories of food, but also ingest lycopene at the same time.
kiwi fruit or Chinese gooseberry
Kiwi is a powerful motivation to have good skin, because it contains very high vitamin C. A kiwi fruit can reach 100% of the daily requirement. Vitamin C can eliminate free radicals, prevent skin damage, help make collagen and make skin elastic. 1. Qi deficiency: Its main symptoms are pallor, qi deficiency, laziness in speaking, weakness of limbs, listlessness, language weakness, wheezing when moving, loss of appetite or spontaneous sweating. Here are three recipes suitable for dietotherapy and invigorating qi. 1. Yam bean porridge: yam and lentil each 100g, * * is fine powder, made into gruel, and mixed with a little sugar. Take 1 time in the morning and evening. After a long time, it can benefit qi, strengthen spleen and stomach. 2. Caramel sesame cake: 200 grams of black sesame seeds are fried, ground into fine powder, mixed with appropriate amount of caramel, pressed into persimmon-sized cakes, and taken in the morning and evening 1. Regular exercise is good for the heart and lungs. 3. Jujube lotus seed cake: Take 200 grams of lotus seeds, grind them into fine powder, remove the core of 200 grams of jujube and cook them, add appropriate amount of sugar and lotus seed powder, mix well, steam them into cakes, and take appropriate amounts each morning and evening. It has the effects of invigorating qi and strengthening spleen, and is effective for patients with qi deficiency, poor appetite and long-term diarrhea.
Question 4: What do you eat to supplement the deficiency of qi and blood? Boil jujube, longan, medlar and brown sugar with water. It is the same as eating. It's a tonic, but it's best to drink some Chinese medicine when it's serious. After all, the medicine has high ingredients and should be faster.
Question 5: What do women eat to supplement qi and blood deficiency? Of course, the treatment of deficiency of both qi and blood in women is mainly to tonify qi and blood, and there are many choices of drugs to tonify qi and blood in clinic, such as Bazhen Decoction, Shi Hui Dabu Decoction, Danggui Buxue Decoction, and Compound Ejiao Paste.
Question 6: What do people with deficiency of qi and blood eat to make up quickly? The simple method is to regulate the deficiency of qi and blood, such as auricularia auricula, laver, laver, shepherd's purse, black sesame, lotus root powder and so on.
In addition, besides vegetables, you can eat more dark food.
Such as: red dates, angelica, donkey-hide gelatin, black rice, black beans and other foods are the best blood-enriching foods.
For health ~ ~
Question 7: What to eat and what to make up for the deficiency of qi and blood is a big problem, and it depends on the doctor's prescription.
Question 8: What a woman eats to supplement qi and blood deficiency is the key to what she wants to eat.