Raw materials: 100 grams of black sesame, 100 grams of walnut meat, 200 grams of honey.

Production: black sesame seeds, walnut meat first with the fire fried yellow (do not fry burnt), cool together with crushed, put in a vessel. Add honey into a paste can be taken.

Use: Take 2 spoons each time, 2-3 times a day.

Effects: Dispersing knots, broadening the intestines, lowering the gas, used for constipation and other conditions. Five kernel porridge

Raw materials: sesame seeds, pine nuts, walnut kernels, peach kernels (peeled, pointed, fried), sweet almonds 10 grams each, 200 grams of round-grained rice.

Production: the five kernels mixed and crushed, into the round-grained rice *** cooking porridge.

Use: When consuming, add sugar to the right amount, take it in the morning and evening every day.

Utility: nourishes the liver and kidney, moistens dryness and slides the intestines. Suitable for middle-aged and elderly people with habitual constipation caused by deficiency of qi and blood. Brain porridge

Raw materials: 100 grams of round-grained rice, 25 grams of walnuts, 10 grams of dried lily, 20 grams of black sesame.

Production: polished round-grained rice, with walnuts, dry lily, black sesame seeds into a casserole, add water and cook with a low fire, cooked into porridge can be

Use: each food appropriate amount.

Usefulness: nourish the deficiency and yin, brain health and intelligence. Walnut stew beef blood

Walnut practice 2:

Raw materials: walnut meat 100-150 grams, silkworm pupa (slightly fried) 50 grams.

Making: put the walnut meat and silkworm pupa in the same cup, stewed in water.

Use: 1 time every other day.

Utility: tonifying the spleen and benefiting the kidney. Applicable to impotence, spermatorrhea, pediatric chancre, gastroptosis, etc.. Pork loin walnut

Walnut kernel practice 3:

Raw materials: walnut kernel 50 grams, 100 grams of rice.

Production: the walnut kernel crushed and rice together in a pot, add the right amount of water to cook into porridge.

Use: eat as breakfast.

Usefulness: brain health and kidney, blood nourishing and wisdom. Walnut cheese

Raw materials: 150 grams of walnuts, 60 grams of rice, 45 grams of jujubes, 240 grams of sugar

Production: walnuts soaked in boiling water for a moment, peeled off the skin, chopped with a knife, and Amoy with the rice with 500 milliliters of water soak. Small jujube washed, steamed on the cage, remove, remove the skin and core, also and walnut kernel soaked together. Walnut kernels, rice, small dates together with a stone mill into a fine pulp, filtered with a clean cloth to remove slag. Wash the pot, on the fire, filled with 500 ml of water, the walnut pulp into the pot, stirring, when it is about to boil, add sugar (the pot can not be wide open), to be cooked into.

Use: Can be used as a snack in the morning and evening.

Usefulness: tonifying the kidney and helping the yang, nourishing the blood and nourishing the lungs. Apply to cold pain in the waist and knees, frequent urination, forgetfulness, healthy people to eat can enhance memory, eliminate fatigue, disease prevention and prolong life, and anti-cancer effect. Sesame walnut honey

Walnut practice 4:

Raw materials: 12 grams of peach kernels, fresh cow blood (has been coagulated) 200 grams, a little salt.

Production: the already solidified cattle blood cut into pieces, with peach kernels, salt in the same pot, add the right amount of water, cook until the blood is cooked, take the blood to eat.

Use: 1 time a day, with meals. Take it for 5-7 days in a row.

Utility: Nourishing and activating blood, relieving pain. It is suitable for dysmenorrhea caused by deficiency of positive qi and internal obstruction of blood stasis. Walnut Gorgonberry Porridge

Raw materials: walnut kernel 30 grams, 30 grams of Gorgonberry, 50 grams of round-grained rice.

Production: the above three flavors into the pot, cooked into porridge can be.

Use: Take it warm every night.

Utility: tonifying the spleen and kidney, filling in essence and benefiting the intellect, treating forgetfulness of deficiency of the spleen and kidney. Spleen and kidney deficiency, intellectual decline of people who eat more effective. Hair porridge

Walnut practice 4:

Raw materials: walnut 250 grams, 250 grams of black sesame, 500 grams of brown sugar.

Production: 1, brown sugar into an aluminum pot, add the right amount of water, boil with a military fire, move the fire on the decoction until thick, add fried black sesame, walnut kernel stirring evenly, cease fire that is into the hair sugar. 2, will be poured into the enamel disk coated with cooked vegetable oil enameled flat, cool, with a knife into a small port, sugar box spare.

Use: Eat 3 pieces in the morning and 3 pieces in the evening.

Utility: brain tonic kidney, hair growth. Applicable to dizziness, tinnitus, forgetfulness, hair loss, premature graying of hair and other conditions. Long-term service has the effect of preventing premature aging. Hawthorn walnut drink

Walnut practice 5:

Raw materials: 150 grams of walnuts, hawthorn 50 grams, 200 grams of sugar.

Making: walnut kernel with a little water, grind into pulp with stone mill, put it into a container, and then add the right amount of cool water to make thin pulp juice. Hawthorn to remove the core, sliced, add 500 ml of water to decoct for half an hour, filtered out the head juice, and then boiled to take the second juice, a two juice, combined, reset the fire, add sugar stirring, to be melted, and then slowly poured into the walnut kernel pulp juice, pouring the side of stirring, burned to a slight boil can be.

Use: morning and evening each take 1 time, warm service is appropriate.

Usefulness: tonifying the lungs and kidneys, moistening intestinal dryness, eliminating food accumulation. Used for lung deficiency cough, asthma, lumbago, dry stool, food accumulation, menstrual cramps and abdominal pain. Can also be used as a health drink for patients with coronary heart disease, hypertension, hyperlipidemia and constipation in old age. Walnut Anti-Aging Cream