1, eating method: shelling kernel raw chewing, that is, directly eat raw sunflower seeds kernel. Or fried to eat, this is the way most people often eat, fried sunflower seeds, but it should be noted that fried more than eat more easy to eat fire, after eating the best drink some tea, do not overdose.

2, preservation methods: sunflower seeds in a cool, dry, no rats and pests infested places. Keep them in the refrigerator to prevent spoilage if the sunflower seeds have been hulled, ground, chopped or squeezed for butter; sunflower seeds can be frozen. Sunflower seeds are dried and stored in an airtight container without moisture.