1, 2 sea cucumbers, 4 abalone, 1 cup of millet, 2 mushrooms, 20 wolfberries, salt to taste.

2, first of all, the preparation of mushrooms and small onions to chop them, and then wolfberry clean and spare.

3, the sea cucumber abalone in advance with warm water soaked well. If the head is small, soak a few more.

4, the soaked sea cucumber abalone cut it into pieces, put aside.

5, prepare 1000 ml of water, and then add a cup of rice, cooked into white porridge standby.

6, cook the porridge, put the sea cucumber abalone mushroom berries, and the appropriate amount of salt, and then cook for about ten minutes.