The method of three steaming and three drying ginger powder:

1. Select the ginger and wash it with clear water.

2. Dry the washed ginger for a while and dry the water. Then scrape the skin, slice it, and put it in a ventilated and sunny place to dry completely.

3. Put the sun-dried ginger into a steamer, steam it for 1-15 minutes after the water boils, and then put it in the sunny place for one day.

4. In the same way, steam it again and sun it twice. The color of steamed ginger will change.

5. When the ginger slices are completely dried, they are ground with a cooking machine, preserved and eaten in moderation.

Note:

First of all, you should choose old ginger, which has a high content of curcumin. The market time of old ginger is about after the end of October. The dug ginger can be used for making. Brush the outside soil with a small brush, clean it and dry it.

then put it in a steamer and steam it for about 15 minutes each time. If you have the habit of steaming rice at home, you can also steam it in a rice cooker together, which absorbs the nutrition of the rice, so that the steamed ginger has a better effect. Cut the steamed ginger into slices while it is hot, and expose it to the sun. Remember to put it in the sun, and don't dry it in the shade or blow dry it.

After repeated steaming and drying for 9 times, the color of ginger will become darker and darker. Finally, the dried ginger can be stored in a sealed container, and it can be used to make tea with ginger and brown sugar, which has a good effect on dispelling cold, eliminating dampness and warming yang. Ginger can be ground into powder, which is easier to absorb. It should be noted that don't take ginger at night, which will easily affect sleep.