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Edible fruits with relatively low sugar content: apples, pears, oranges. It is recommended to use kiwi fruit between two meals, such as 9:00 to 10:00 in the morning. On the one hand, the vitamins and pectin contained in the fruit help to treat diabetes. On the other hand, it can maintain the stability of blood sugar levels in the body and avoid Hypoglycemia occurs, but after eating fruit, the amount of staple food for the day should be reduced accordingly, and the sugar intake for the day should be kept constant

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2

< p> You can eat more vegetables, because vegetables have lower sugar content and more fiber, which can slow down the absorption of sugar and avoid rapid rise in blood sugar after meals. Therefore, you can also eat vegetables when you are hungry to increase your satiety. Sense

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3

Eat as little meat as possible and avoid taking in too much fat, but you can eat a small amount of food containing more unsaturated fatty acids. White meat, that is, poultry and seafood foods

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4

The daily protein intake can be maintained unchanged or increased appropriately. For example, you can drink protein containing Low-sugar pure milk or sugar-free milk powder, etc., and soy products are a good choice for diabetes, and the lecithin in them can help treat diabetes.

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5

For edible oil, choose vegetable oils containing more unsaturated fatty acids. In addition to palm oil, such as olive oil, corn germ oil, etc.< /p>

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6

You should be cautious when eating sugar-free foods. Sugar-free foods are only low-sugar foods and should not be abused without restraint, otherwise it will lead to Drug treatment fails and blood sugar rises rapidly