Although sesame oil is very common in our life, and many people prefer to eat sesame oil, can sesame oil be used for cooking? The following is whether sesame oil can be cooked for you, I hope it can help you.

Can sesame oil be used for cooking

Sesame oil is also called sesame oil or sesame oil in many places. Many people like to add sesame oil at last when simmering soup, because the hot taste is very fragrant. Some people like to add sesame oil when eating noodles, which is more delicious.

So, can sesame oil be used for cooking? Let's talk about it below.

Sesame oil, commonly known as sesame oil, is necessary for cold dishes, and it is not delicious when used in cooking. However, if you like, you can put some sesame oil after frying, but don't put too much, otherwise it will smell like sesame oil and lose the original taste of the dish.

Pregnant and lactating women can eat more sesame oil to help speed up the elimination of evil blood and replenish the lost vitamin E, iron and calcium. Especially during pregnancy and lactation, women eat more sesame oil, which can help women better protect their health and promote metabolism. At the same time, sesame oil does not contain harmful ingredients, but is rich in vitamin E and linoleic acid, which has the functions of lowering blood lipid, softening blood vessels, lowering blood pressure and promoting microcirculation. Vitamin E supplementation can increase the concentration of female estrogen, improve fertility and prevent abortion. Effect of sesame oil

1. Drinking half a spoonful of sesame oil every night before going to bed and after getting up in the morning can cure bronchitis and constipation.

2. When suffering from periodontitis, halitosis, tonsillitis and gingival bleeding, containing half a spoonful of sesame oil every day can alleviate the symptoms.

3. When the fishbone is stuck in the esophagus, drink a little sesame oil, and the fishbone can slip through the esophageal mucosa and be easily excreted.

4. Eating sesame oil regularly can prevent and treat arteriosclerosis and resist aging.

5. if it is used to cook fried food or prepare cold dishes, it can remove the fishy smell and produce strange fragrance. if it is prepared with traditional Chinese medicine, it has the effects of clearing away heat and toxic materials, cooling blood and relieving pain.

to put it simply, it can be used to stir-fry in theory, but it is usually put after it is fried, otherwise it will lose the flavor of the original dish, so we must pay attention to this. Sesame oil is suitable for people < P > Generally, everyone can eat it. 2 ~ 4 grams each time. Patients with habitual constipation drink a mouthful of sesame oil on an empty stomach in the morning and evening, which can moisten the intestines and relax the bowels; It is also suitable for patients with angiosclerosis, hypertension, coronary heart disease, hyperlipidemia, diabetes, dry stool, ascaris intestinal obstruction and other diseases. Sesame oil is also suitable for people engaged in heavy manual labor and people who have smoking habits and alcohol addiction.

The survey found that pregnant and lactating women eat more sesame oil, which can help to speed up the elimination of evil blood, supplement the lost vitamin E, iron, calcium and other much-needed nutrients, and improve their resistance. Especially during pregnancy and lactation, women eat more sesame oil, which can help women better protect their health and promote metabolism. At the same time, sesame oil does not contain harmful ingredients, but is rich in vitamin E and linoleic acid, which has the functions of lowering blood lipid, softening blood vessels, lowering blood pressure and promoting microcirculation. Vitamin E supplementation can increase the concentration of female estrogen, improve fertility and prevent abortion.

not suitable for people

people suffering from bacillary dysentery, acute gastroenteritis, diarrhea and other diseases should avoid eating more sesame oil.

1 ~ 2g daily is recommended.