How to drain the heavy people eat what fruits best

How to drain the heavy people eat what fruits best, the heavy people can eat the fruit of the heavy people have a variety of words, in ordinary life, then moderate consumption of some fruits, then our health also has a very good maintenance of the role of the content of this article is how to drain the heavy people eat what fruits best.

How do people with heavy dampness eat what fruits are best1

1, apple:

The crowd of people with heavy dampness can try to consume some apples to help their own health maintenance, because the apple itself belongs to a kind of acidic ingredients, after consuming a very good coughing role, can be very good to alleviate the human body's health. It is good to relieve the human body of limb weakness, constipation, loss of appetite and other symptoms of human health, then has a very good maintenance role, so in ordinary life, then you can try to consume some apples to maintain their own health.

2, Lychee:

Lychee moderate consumption of some of the words can play a certain role in the role of moisture, because the lychee itself belongs to a kind of warm ingredients, for some of the crowd of heavy moisture moderate consumption of some of the words can play a certain role in relieving their own period, can be very good to relieve the constipation, The symptoms of nausea, so in ordinary life, you can try to eat some lychee.

3, oranges:

Oranges for some of the heavy humidity of the crowd can be assured of consumption, moderate consumption of some of the words can have a certain role in the maintenance of human health, and in ordinary life, moderate consumption of some of the oranges, then can be very good to alleviate the human body appeared in the loss of appetite, vomiting and other symptoms, it is very good for human health, it is very good for human health. The human body health is a good maintenance of the role, so in the usual life then need to pay attention to.

4, papaya:

Papaya contains nutrients content is extremely 'rich, some of the people of the humidity heavy moderate consumption of some papaya can be very good to relieve their own diarrhea or gastrointestinal indigestion and other symptoms, so in the ordinary life then it is necessary to pay attention.

The crowd of people can eat the fruit is a variety of things, in ordinary life, then moderate consumption of some fruits on our health has a very good maintenance of the role, so in ordinary life, then we can try to moderate consumption of some fruits to help maintain their own physical health conditions.

How do people with heavy dampness eat what fruits are best2

1, watermelon: heat and summer and the effectiveness of the watermelon, especially the watermelon rind of the effect of clearing the heat of dampness is better, after consuming the evil of dampness and heat with the urine and go, the skin eczema is especially suitable for more watermelon.

2, melon: summer heat, quench thirst, urinary and bowel movements and other effects, consumption can relieve the summer heat upset, thirst, urinary and constipation and other symptoms.

3, apple: spleen, qi, stomach, and moistening effects, suitable for spleen deficiency, reduced food, stomach Yin deficiency and Yin deficiency stomach pain and so on.

4, oranges: spleen, and stomach, vomiting, chest function, for loss of appetite, bloating after eating, vomiting and constipation.

5, papaya: spleen and stomach and digestive function, can be used for stomach pain and indigestion and other diseases of the diet.

6, figs: spleen, stomach, heat, laxative effect, can be used for loss of appetite, constipation and diarrhea and other dietary therapy.

7, fresh jujube: beneficial gas, blood, tonic spleen, stomach, nourishing, thirst, strong God, strong power, suitable for weak spleen and stomach, food is not good, loose stools, lack of blood, anemia, anemia, yellow muscle and sleep disturbances in the consumption, but the fresh jujube eat too much to play a role in helping dampness and generate heat of the opposite effect.