Don't drink raw milk, drink high-temperature fresh milk to prevent illness from entering the mouth;

Some people are used to drinking milk on an empty stomach, which is unscientific. Because eating on an empty stomach will make the intestines move quickly. And the protein in milk will be quickly converted into energy and consumed. The nutrients in milk have not been digested. If absorbed, it will be discharged into the large intestine, which will cause waste invisibly. It's best to eat something before drinking milk or drink it while eating.

Protein in milk is 80% casein. When the pH value of milk is lower than 4.6, a large amount of casein will agglutinate and precipitate, which is difficult to digest and absorb, and even lead to indigestion or diarrhea. Therefore, it is not advisable to add acidic drinks such as fruit juice to milk.

Some people like to take medicine with milk instead of boiling water. In fact, milk obviously affects the human body's absorption of drugs. Milk is easy to form a covering film on the surface of drugs, which makes calcium, magnesium and other minerals in milk react with drugs to form water-insoluble substances, thus affecting the release and absorption of drug effects. Do not drink milk before and after taking the medicine 1 hour.

It is not advisable to drink more cold milk, because cold milk will affect gastrointestinal peristalsis and cause mild diarrhea, so that most nutrients in milk cannot be absorbed and utilized by the human body.

Extended data:

There are three "best times" to drink milk in a day: the calorie supply of breakfast accounts for 25% to 30% of the total calorie demand of human body, and drinking a glass of milk with eggs or bread for breakfast can provide sufficient nutrition; It is better to drink milk before meals around 4 pm. Drinking a glass of milk before going to bed at night is helpful to sleep, and drinking milk with some biscuits is better.

Don't eat oranges before and after drinking milk 1 hour. Because once protein in milk meets the fruit acid in orange, it will solidify, which will affect the digestion and absorption of milk, and it is not suitable for eating other acidic fruits during this time.

People's Daily Online-Are you particular about drinking milk? Drinking fresh milk requires high temperature heating.