Whether pigeon soup is soup or meat is nutritious?

If you add Chinese herbs to the stew, then the pigeon soup is more tonic, because the active ingredients in the Chinese herbs are in the soup; and if it is only stewed pigeon soup, then in fact, the pigeon meat is more tonic, it should be changed to pigeon contains proteins, vitamins, minerals, and other nutrients, are in the meat.

Therefore, it is recommended that when eating pigeon stew, it is best to eat the soup and meat together, a little nutrition is not wasted.

Pigeon meat is flat, taste salty, into the liver, kidney meridian, itself has a nourishing kidney benefit qi, blood nourishing efficacy, simple pigeon stew has a certain effect of nourishing qi and blood. But if you want to pigeon soup to replenish qi and blood effect is better, you can add in the stewed soup with some qi nourishing effect of Chinese herbs or ingredients, such as angelica, astragalus, xiyangshen, ginseng, atractylodes macrocephala, licorice, longan meat, jujubes, white lentils, etc.?

Here are two pigeon soup recipes to replenish qi and blood.?

How to make pigeon soup with Codonopsis?

Ingredients: 1 pigeon, 15 grams of Radix et Rhizoma Ginseng, 200 grams of Chinese yam, 15 grams of Radix Angelicae Sinensis, 15 grams of Astragalus Membranaceus, 10 grams of Red Ginseng, 4 dates, 20 grams of Chinese wolfberries, salt, ginger, green onion and cooking wine in moderation.?

Practice steps: 1. Pigeon processing clean, wash; ginger wash, small onion as long as the white part of the onion, wash; 2. pot with water, put the pigeon, ginger, small onion white, appropriate amount of cooking wine boiled 2-3 minutes, and then blanch pigeon after fishing, rinse; 3. angelica, Codonopsis, astragalus, red ginseng, red dates, wolfberry with water soak for a few minutes to wash off the floating ash; yam peeled and cut into sections spare; 4. . pigeon, angelica, ginseng, astragalus, red ginseng into the stew pot; 5. and then into the white onion, ginger, red dates; add enough water; 6. stew pot connected to the power supply, the program is set to slow cooking, time 4 hours; 7. 3 hours, put the yam; 3.5 hours, put the Chinese wolfberry, seasoning the right amount of salt; 8. program end, the pigeon soup can be sheng?

How to make pigeon soup with red dates?

Ingredients: 1 pigeon, 20 grams of red dates, ginger, salt appropriate.?

Practice steps: 1. Pigeon head removed, cut into 4 parts. 2. Boil in cold water in a pot, boil for 2-3 minutes and fish out, rinse with water. 3. Put the blanched pigeon into the stewing pot, add ginger slices and add the right amount of water. 4. Slowly simmer for 2 hours, then add red dates and simmer for another 20 minutes. 5. Add the right amount of salt before leaving the pot.