The benefits of dog days 1, detoxification
The dog days are the hottest time of the year, and you sweat a lot. Sweating is beneficial to discharge harmful substances such as arsenic, cadmium, lead and mercury from the body. Reduce the accumulation of toxins in the body and reduce the harm to the body.
2, improve human immunity
It is hot and sweaty in summer, but it can greatly improve the body's immunity. Because the antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi, and can effectively enhance their own immunity and improve their antibacterial and antiviral abilities.
3. Promote digestion
It is hot in summer, and many people feel that they have no appetite. The best way to stimulate appetite is to exercise and sweat. Sweating can accelerate the metabolism of the whole body, help intestinal peristalsis and improve digestion. Do you feel particularly hungry after every exercise? That's the reason.
4. Prevention of stones
Stones are mainly formed by crystallization and deposition of inorganic salts such as magnesium phosphate in the body. Sweating can eliminate the salt in the body and keep the calcium in the bones, effectively limit the accumulation of salt and calcium in the kidneys and urine, and prevent the formation of stones.
5. Prevent colds
Sweating more, the body's immunity is greatly improved, and it can effectively resist the invasion of viruses and prevent colds.
How is the dog days calculated? Every year, the time of lodging is different, and the length of lodging is also different. You need to check the almanac for calculation. Summer solstice three Geng? These four words are used to indicate the date of falling, that is, the third after the summer solstice? Geng? Days, the initial lodging is 10 day, the intermediate lodging is 10 day or 20 days, and the final lodging is 10 day. Popular in ancient China? Ganzhi Ji ri fa? 60 groups of different names matched by 10 aerial stems and 12 ground branches are used to record the date and recycle it. Every day with the word Geng is called Geng Day. Gengri's? Geng? What is the word? Party A, Party B, Party C, Party D, Party E, Party B, Party G, Party A, Party B, Party C and Party B? /kloc-the seventh word in 0/0 heavenly stems, which is repeated every 10 days on Geng Day. Starting from the summer solstice, according to the arrangement of the trunk and branch dates, the third Geng day is the first, the fourth Geng day is the middle, and the 1 th Geng day after beginning of autumn is the last. When there are four Geng days between the summer solstice and beginning of autumn, the midsection is 10 days, and when there are five Geng days, it is 20 days. It seems that the emergence of Geng Day will affect the length of midsection sooner or later, so there are cases in which it will be 30 days in some years and 40 days in some years.
20 17 years' immersion time: 20 17 July 12.
20 17 years three volt time
First volt (first volt) July 12 (boxer day)? July 2 1 day
Second volt (mid volt) July 22 (Geng Xu Day)? August 10
Dog days (last days) August 1 1 day (Geng Wu day)? August 20 th
What do you need to pay attention to in dog days 1, dog days, of course, is to prevent heatstroke first.
Try to avoid staying outdoors for a long time and going out at noon when the sun is strongest and the temperature is highest. If you must go out or stay in high temperature for a long time, you must take sun protection measures. Sunscreen fans, sunscreen, hats and other sunscreen products are indispensable. If you find a precursor of heatstroke, rest at the cool gout place as soon as possible, unbutton your clothes, drink plenty of water and do the work of cooling down. Go to the hospital as soon as possible if necessary.
2. Add more water
The color of the weather makes you sweat more, causing water loss in your body. So you should add more water at this time. Don't wait for thirst before drinking water. You should replenish water in small amounts for many times. Usually, you can also eat more foods with more water in your diet. For example: porridge, soup with more water.
3. Don't eat too much iced food and drinks.
There have been rumors on the Internet before that people insist on not eating iced food in dog days, and drinking hot water can force out the cold in their bodies. In fact, experts believe that this statement is unscientific. You can't force the cold out of your body simply by not eating iced things. It's hot in summer. Eating something iced properly can prevent heatstroke and cool down, but you can't eat more. Eating more cold food will only cause gastrointestinal discomfort, and patients with basic diseases are more likely to aggravate cough, asthma and gastrointestinal diseases.
4. Don't stay up late in the cold.
In dog days, staying up late in the cold is a big taboo. Lack of sleep will only make the body weaker and make it easier to fall ill in the dog days. You should pay attention to sleep in dog days. At noon, you should have a rest and take a nap, which is about 15 to 30 minutes. More than an hour will not have a better effect, but will affect the quality of sleep at night.
What to eat in dog days 1, bitter gourd
Folk has existed since ancient times? Eat melons in bitter summer? Said. Bitter gourd has the functions of clearing away heat and relieving summer heat, clearing away heart-fire, relieving fatigue, invigorating kidney and diuresis. Eat more bitter gourd in dog days, clear your heart and get rid of irritability.
2. Wax gourd
Wax gourd is the magic of relieving summer heat. Wax gourd can clear away heat and resolve phlegm, quench thirst, reduce fire and detoxify, induce diuresis and reduce swelling. How can you get melon in dog days? Winter melon and mung bean sparerib soup, winter melon and barley old duck soup, winter melon and barley keel soup, and white soup with shrimp skin and winter melon can relieve summer heat. How can you miss it?
3. Duck meat
Duck meat has the effect of eliminating edema. And ducks live by the water, the meat is sweet and salty, and the sex is cold. It is especially suitable for people suffering from bitter summer, excessive internal heat and internal heat.
4. Mangosteen
Mangosteen is cool, which has the functions of reducing dryness, cooling and relieving fever. Eating mangosteen in summer relieves dryness and heat, which makes people feel comfortable. But don't eat too much. Adults can eat three a day.
5. Watermelon
Watermelon is sweet and cold in nature, and has the functions of clearing away heat and relieving summer heat, diuresis and relieving annoyance. Among all melons and fruits, watermelon contains the most abundant juice, with a water content of over 96%. Eating watermelon in hot summer is one of the good things to replenish water in the body and relieve summer heat and treat heatstroke.
My warm reminder: There are many foods suitable for eating in dog days. In dog days, be careful not to covet coolness and eat too many cold things in your diet. The dog days diet should be based on eating more foods that are sweet and spleen-friendly.
Note: Original articles, please do not reprint without permission.
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