How to slim down into waistcoat-line chopstick legs: This is one of the best exercises to exercise the core muscles of the waist, abdomen and buttocks. The correct posture is explained in detail in the text of the picture.

I think plank support is the best exercise to slim down your waist, and you can do it while watching a drama. It’s very easy! Now Taozi can basically do plank support for more than one minute without any pressure!

Leg-slimming action demonstration

I chose the three most suitable actions for slimming down the legs in bed. The first step is to slim down the meat on the back and inner thighs, and the second step is to slim down the outer sides of the waist, hips and legs. The third step is to raise your legs to slim down your calves! Do each action 10 times, and do 5 sets of the three actions in turn. Basically, if you stick to it for 5 days, you will find that the circumference of your legs has become smaller