Practice

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Practice 1

Preparation of Ingredients

1000g of Fresh Carp

Carp Soup

, 15g of green onion, 5g of pulse, 10g of cooking wine, 10g of Sichuan peppercorns, 1g of monosodium glutamate (MSG), 15g of ginger, 15g of vinegar, 30g of cilantro, and 10g of fine salt

Preparation steps

1. Fresh carp scales and gills, viscera, washed, cut into 3 cm pieces; onion, ginger pat broken.

2. Put Wicker Welfare, carp, green onions, ginger, Sichuan pepper, salt, cooking wine into a pot with the right amount of water, set the fire to boil, and then move the fire to simmer for about 40 minutes.

3. Add vinegar and monosodium glutamate (MSG) to the pot.

Precautions

Appropriately add more water to keep the soup boiling, into the vegetable soup such as milk, delicious flavor.

Practice 2

Ingredients

Raw materials: 1 tail of carp, 80 grams of ginger, 1 tbsp of wolfberry.

Accessories: 2 tbsp rice wine, 1 tsp salt.

Carp soup

Steps

1, carp gills, belly, do not remove the scales, washed, you can also buy cooking carp back more economical.

2, ginger peeled, washed, sliced.

3, the pot is hot, add oil, put in the carp, fry on both sides, add 600 ml of water, rice wine, salt, goji berries and ginger, cover the pot with a lid and cook on a slow fire for 1 hour.

Note

Note that the fish scales should not be scraped off, slow cooking over low heat will allow the protein and calcium in the fish scales to dissolve into the soup, giving the body the best nourishment.? [1]?

Practice three

Instrument preparation

Carp, winter melon, salt, green onions, ginger, cooking wine

Carp soup

Making Steps

1, carp scales, gills, intestines and stomach, washed and wiped dry, under the frying pan pan frying until golden, add four bowls of water and ginger and wine, with a high fire to boil, turn on the fire and slowly simmer until milky

2, Winter melon peeled, cut into small pieces, and when the fish soup becomes milky white into the pot, medium heat to boil, turn the heat to slow cooking

3, green onions, ginger, into the soup, add a little salt to taste can be? [2]?

Practice four

Raw materials

Wicker 5 grams, will be 100 grams of fresh carp, 15 grams of Sichuan pepper, ginger, coriander, cooking wine, green onions, monosodium glutamate (MSG), vinegar, each appropriate amount.

Steps

The carp scaled, disemboweled and cleaned, cut into small pieces; ginger, green onion clean, patted for use. Wicker hyacinth, carp, green onions, ginger into the pot, add the amount of water, set on the fire to boil, move the fire simmering about 40 minutes. Add cilantro, cooking wine, monosodium glutamate and vinegar. Can be eaten alone, can also be accompanied by meals, eat fish and drink soup.

Effects

It can reduce water retention and weight loss.

Nutritional value

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Carp

Early in the Tang Dynasty, "Thousand Golden Essentials", that is, there is a carp soup treatment of edema records, in the ancient medicinal books also recorded that carp can be

Carp

treatment of jaundice and edema in pregnancy, so this soup on edema, jaundice, pregnancy bloating does have a certain efficacy. You can also add 30 grams of adzuki beans in this formula to cook with, the diuretic, yellow, through the role of milk is greater.

Ancient people called carp as "the long of all fish", have spleen and stomach, diuretic swelling, cough and asthma, safe tire through the breast, heat detoxification, etc., and carp contains protein, fat, zinc, etc. are chest full of necessary elements, so the effect of breast enhancement is very good. Cooked with Angelica dahurica, there is regulation of menstruation, relieve menstrual pain and other effects, 3-5 days to consume once, the effect is better.

Carp is rich in high-quality protein, the human body digestion and absorption rate of up to 96%, and can supply the body with essential amino acids, minerals, vitamin A and vitamin D; carp fat is mostly unsaturated fatty acids, can be a good way to reduce cholesterol, you can prevent and control arteriosclerosis, coronary heart disease, therefore, eat more fish can be healthy and long life. Carp taste sweet, sex flat, with nourishing stomach, diuretic swelling, through the breast, clearing heat and detoxification, stop number of coughing down the efficacy of all kinds of edema, edema, abdominal distension, oliguria, jaundice, breast milk are beneficial.

Ginger

Ginger has the role of detoxification and sterilization, so every day we eat loose eggs or fish and crabs and other aquatic products, through

Ginger

Often put some ginger, ginger juice. Ginger in the curcumin can be anti-aging, the elderly often eat ginger can remove the "age spots". Ginger extract can stimulate the gastric mucosa, cause vasomotor center and sympathetic reflex excitation, promote blood circulation, invigorate gastric function, to achieve gastric, analgesic, sweating, antipyretic effect. The volatile oil of ginger can enhance the secretion of gastric juice and peristalsis of intestinal wall, thus helping digestion; the mixture of gingerene and gingerone isolated from ginger has obvious anti-vomiting effect. Ginger extract has significant inhibition of skin fungi and kill vaginal trichomonas efficacy, can treat a variety of carbuncle sores; ginger also inhibit the activity of cancer cells, reduce the toxic effects of cancer.

Scallion

Scallion is warm through the yang qi nourishing spices, as a seasoning, the main function of the scallion is to remove meat, fishy, nasty and other oil

Scallion

fatty thick taste and dishes in the odor, and produce a special flavor, and there is also a strong bactericidal effect. The medical profession believes that green onions have to reduce cholesterol and prevent respiratory and intestinal infectious diseases, often eat green onions have a certain effect on the brain. The use of green onions refined onion, cardiovascular sclerosis has a better therapeutic effect, but also to enhance fibrinolysis and reduce blood lipids.

Garlic

Garlic is known as the "broad-spectrum antimicrobial", because garlic volatile oil contains allicin and other obvious

Garlic

Anti-inflammatory sterilizing effect of the bactericidal capacity of penicillin can be reached one-tenth of its pathogenic bacteria and parasites have a good role in killing! At the same time, garlic also has the regulation of human insulin, cancer prevention and anti-cancer, inhibit cancer, reduce blood lipids, prevent thrombosis, delay aging, prevention of lead poisoning and other effects.

Nutrition Facts

Nutrients

Content/100g

Nutrients

Content/100g

Nutrients

Content/100g

Calories (calories) p>Calories (kcal)

00

Protein (g)

80

Fat (g)

10

Carbohydrates (g)

90

Fiber (g)

40

Cholesterol (mg)

0

Vitamin A (mcg)

00

Carotene Vegetables (mcg)

00

Retin (mg)

0

Thiamine (mg)

01

Riboflavin (mg)

08

Nicotinic acid (mg)

40

Vitamin C (mg)

00

Vitamin E (mg)

21

Calcium (mg)

00

Phosphorus (mg)

00

Potassium (mg)

00

Sodium (mg)

80

Magnesium (milligrams)

00

Iron (milligrams)

08

Zinc (milligrams)

46

Sun (milligrams)

47

Copper (mg)

09

Manganese (mg)

17

Calorie: 1,308 calories

Potassium: 4008 mg

Phosphorus: 2,448 mg

Cholesterol: 1008 milligrams

Sodium: 644.4 milligrams

Calcium: 600 milligrams

Magnesium: 396 milligrams

Vitamin A: 300 micrograms

Protein: 211.2 grams

Selenium: 184.56 micrograms

Iodine: 56.4 micrograms

Fat: 49.2 grams

Niacin: 32.4 milligrams

Zinc: 24.96 milligrams

Vitamin E: 15.24 milligrams

Iron: 12 milligrams

Carbohydrates: 6 grams

Vitamin B2: 1.08 milligrams

Copper: 0.72 milligrams

Manganese: 0.6 mg

Vitamin B1: 0.36 mg? [2]?

Suitable People

Editorial

Carp has the effects of nourishing, diuretic, lactation, stomach, etc. It is suitable for people who suffer from malnutrition edema, nephritis edema, and women who suffer from pregnancy edema. Its diuretic effect can also help a person discharge excess water in the body, which helps to control weight. Eating carp often on the liver, eyes, kidneys, spleen and other diseases have certain curative effects, or pregnant women's senior health food, high economic value.

Avoid eating crowd

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Chronic disease patients should not eat

Kidney disease, diabetes, hypertension, coronary heart disease, cirrhosis of the liver, spleen and stomach cold people, cold and afraid of cold people eat with caution