Oysters, also called oysters or sea oysters, are a kind of bivalve mollusc-like seafood. Oysters are rich in meat and flavor and are known as the milk of the sea. Oysters are rich in protein, fat, vitamins and minerals and other nutrients, but also contains taurine, liver glycogen, lead and arginine and other beneficial ingredients, not only high nutritional value, there are many health benefits.

Oysters are rich in nutrients such as protein, fat, vitamins and trace elements, which have high nutritional value. Every one hundred grams of oyster contains 57 kilocalories of energy, 87.1 grams of water, 10.9 grams of protein, 1.5 grams of fat, 0.5 grams of ash, 375 milligrams of potassium, 270 milligrams of sodium, 100 milligrams of phosphorus, 94 milligrams of cholesterol, 71.2 milligrams of zinc, 35 milligrams of calcium, 11.5 milligrams of copper, 10 milligrams of magnesium, 5 milligrams of iron, 1.5 milligrams of niacin, 0.3 milligrams of manganese, 0.13 milligrams of riboflavin, 0.13 milligrams of vitamin e, 0.04 milligrams of thiamine and 41.4 micrograms of selenium.

What are the benefits of eating oysters (raw oysters)?

1, strengthen liver detoxification function: liver glycogen in oysters can improve the function of human liver, and taurine in oysters can promote bile secretion in favor of excretion of wastes and toxins in the liver, regular consumption of oysters can help to strengthen the detoxification function of human liver.

2. Enhance heart function: oysters contain taurine, which can protect the heart muscle and thus enhance the heart function. Regular consumption of oysters can effectively prevent and control coronary heart disease or myocardial infarction.

3. Improve immunity: oysters are rich in protein, liver glycogen, vitamins, minerals and amino acids, especially rich in amino acids that can synthesize glutathione. Regular consumption of oysters helps the human body synthesize glutathione to remove the active acid in the body so as to improve human immunity.

4, improve blood circulation: oysters contain a lot of vitamins, minerals and various amino acids needed by the human body, which can help to improve blood circulation, especially for women's cold blood and low blood pressure and other diseases have curative effect.

5. Improve sperm vitality: oysters are rich in arginine, the main component of sperm production, and lead, which promotes hormone secretion, and regular consumption of oysters can improve sperm vitality.

6, anti-fatigue: the amino acids in oysters can enhance the heart function, promote the blood circulation in the body, and replenish the energy needed for the body in time, which is conducive to the human body to better resist fatigue.

7, beauty: oysters contain iron and copper elements, which can effectively treat the symptoms of iron deficiency anemia in women. At the same time, oysters are also rich in lead, which is often lacking in the human body. Regular consumption of oysters can balance hormone levels, moisturize the skin and inhibit the formation of skin melanin, which has the effect of beautifying and nourishing the skin.

Oysters are rich in protein, fat, vitamins, minerals and other nutrients, and also contain taurine, liver glycogen, lead and arginine and other beneficial components, with high nutritional and health care value. Regular consumption of oysters can strengthen the liver detoxification function, enhance heart function, improve immunity, improve blood circulation, improve male sexual performance, anti-fatigue and beauty.