The practice of baby's supplementary eating pork paste rice noodles
1. Wash the pork tenderloin first, dry the water with kitchen paper, and then remove the fascia and other things outside, leaving only clean and tender red meat.
2. Cut the pork horizontally, cut it as thin as possible, and then throw it into a cooking cup with a cooking stick (in fact, it is a deeper cup, which is not easy to spill) and stir until it becomes smooth.
3. The prepared meat sauce can be divided into several portions and quickly frozen. About half a small tenderloin is divided into five pieces. In fact, the pork paste is ready at this time and can be steamed.
4. In order to avoid the baby's difficulty in defecation, we decided to join Caicai. The baby has eaten broccoli before adding vegetables, so we have to mix some broccoli. Add a few blanched broccoli to the minced meat wrapped in the last step (if it is frozen, it needs to be thawed first), add a proper amount of water, and continue stirring with a stir-fry stick. When I feel that the broccoli is about to break, I can stop when the whole broccoli becomes smooth.
5. Steam the mashed broccoli and pork for 5 minutes. After steaming, add a few spoonfuls of rice flour and a little water to make it smooth. Heinz rice flour is used here, because it is slightly sweet and can combine the tastes of meat and vegetables, which is easy for children to accept.
Exercise 2
Ingredients: a bowl of minced meat (pork belly is the best), eggs 1 piece, a pinch of shrimp and chopped green onion, and a small amount of cooking wine and soy sauce.
Exercise:
(1) Mix minced pork with cooking wine and soy sauce.
(2) Put the minced meat into a bowl, dig a hole in the middle and beat an egg.
(3) sprinkle a little shrimp.
(4) Steam on the pot. /kloc-after 0/5 to 20 minutes, take out the pan and sprinkle with chopped green onion.
What are the misunderstandings of baby food supplement iron? The best way is to supplement iron. There may be some common misunderstandings in supplementing iron through complementary food. Mom must pay attention.
Myth 1: Drinking milk powder can easily lead to iron deficiency.
The baby is short of iron, so we should look for the problem from the whole diet structure. Every food has its nutritional value. After 6 months, neither breast milk nor formula milk can meet his iron needs. Therefore, after adding complementary food, let the baby eat more iron-rich foods, such as fortified iron rice flour, high-quality animal liver, animal whole blood, animal meat and so on.
Myth 2: Eating more spinach and red dates can supplement iron.
Spinach and red dates are high in iron content, but their absorption rate is low after eating, so they are not real iron supplements. In order to supplement iron efficiently, generally speaking, we should eat more animal liver and meat food. If the baby has not added meat complementary food, you can eat iron-fortified rice flour first.
It is best to start with iron-fortified rice flour, add a small amount at first, and then gradually increase it. After that, egg yolks can be added, initially 1/4 egg yolks per day, and gradually added to 1/3, 1/2 and 3/4 until 1 egg per day.