Crispy dates are healthy food.

1, crispy dates contain a lot of protein, can help the human body to supplement the nutrition, taste crispy, daily consumption is very convenient.

2, crispy dates in the iron content is high, women often eat can be supplemented blood, drink after menstruation of female friends, pregnant women in labor can be consumed.

3, crispy dates in the crude fiber content is high, often eat can help the human body to clean up the stomach.

Other

The nutritional value of crispy dates is very high, and in general, moderate consumption is not harmful. But diabetic patients try to eat less or not eat, to avoid due to the consumption of crispy dates affect the rise in blood sugar.

And the crispy date is too sweet, eat more will produce phlegm and moisture, and may lead to the phenomenon of abdominal distension, and the kidneys will also cause some trouble.