10 kinds of vegetables are the most nourishing for the skin

Eating 10 kinds of foods regularly are good for the skin!

1. Kelp

Kelp is a strongly alkaline food and has a good effect on the entire function of the human body. Although it cannot directly affect the skin, good health is the basic guarantee for healthy skin.

2. White radish

White radish is rich in vitamin C, which can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Regular consumption of white radish can make the skin fair and delicate.

3. Carrots

Carrots are known as "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful components from the human body and make the skin look more delicate and rosy.

4. Mushrooms

Mushrooms are nutritious, rich in protein and vitamins, low in fat and have no cholesterol. Eating mushrooms will make women secrete more estrogen, which can prevent aging and make the skin beautiful.

5. Lotus root

Lotus root is good for the heart, can control, promote metabolism and prevent rough skin.

6. Broccoli

Contains protein, sugar, fat, vitamins and carrots. Its nutritional content ranks first among similar vegetables. It is known as the "Crown of Vegetables". Broccoli can enhance The skin's ability to resist damage helps maintain skin elasticity.

7. Tomatoes

Tomatoes contain carotene and lycopene, which help to smooth wrinkles and make the skin tender and smooth. Eating tomatoes regularly is less likely to cause dark circles and sunburn.

8. Cucumber

External application of cucumber can not only whiten the skin, but also replenish water. However, eating cucumber is not just about beauty. As we all know, cucumber has a good weight loss effect. Eat it regularly. Cucumber is both beautiful and slimming.

9. Pumpkin

The vitamins in pumpkin can achieve whitening effect, so you can eat more. In addition, pumpkin is also rich in vitamin E, which can maintain skin elasticity and prevent aging.

10. Asparagus

Asparagus is rich in selenium, which can resist aging and prevent and treat various diseases related to excessive fat oxidation, making the skin delicate, smooth and white.