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Spring equinox health what nutritional recipes
What time of year health have certain tips, but also according to their own physical conditioning, so in the equinox what kind of nutritional recipes? The following is a few recipes for you to organize the spring equinox health, I hope to help you. Nutritional recipes 1: yam fried lettuce

Materials: yam 1, lettuce 1, onion, garlic, water, cooking oil moderate.

Practice: the yam and lettuce were opened and then sliced, the yam put in salt water to soak for a while to prevent oxidation and discoloration; start a frying pan, onion and garlic burst incense, lettuce slices fried for a few seconds; add drained yam slices with the frying; adjusted to the right amount of salt, add a small amount of water to cover the lid of the pot and cook for two minutes; finally, adjusted to a small amount of chicken can be eaten.

Effects: Clearing heat and eliminating dampness, strengthening the spleen and tonifying the lungs.

2: yam gravy lentil rib soup

Materials: can choose to use 15 grams of yam, 15 grams of gravy, 15 grams of fried Job's tear grains, 15 grams of fried lentils, 12 grams of Astragalus, 10 grams of Atractylodes macrocephala, 200 grams of pork ribs.

Practice: first soaked in water with yam, lentils, Job's tears with the pan fried until slightly yellow, pork ribs and chopped pieces of blood, gorgonzola, Astragalus, Atractylodes macrocephala with water, and then all the ingredients into the soup pot, boiled in medium heat for 1 ? hours, seasoning can be.

Effects: This soup has the spleen, stomach, dampness, anti-fatigue effect, for the spleen deficiency, heavy wet, mental inertia is particularly suitable.

3:Stir-fried amaranth

Materials: amaranth, salad oil, salt, ginger, garlic (white skin), sesame oil.

Practice: wash the amaranth, cut into 3 centimeters long, blanch into a pot of boiling water and then fished out, drained; garlic, ginger minced. Pot on high heat, put salad oil, burned to seventy percent heat, under the ginger, garlic stir incense, put amaranth, add salt and stir fry evenly, dripping sesame oil, out of the pan on the plate can be.

Effects: Amaranth is also known as longevity vegetables in folklore. This dish has the effect of clearing away heat and detoxification, diuresis and dampness, dispersing blood and cooling the blood; adapted to cataracts, cardiovascular disease, nephritis and edema, fever and diarrhea, blood in the stool, hemorrhoidal bleeding and so on.

4: red dates barley Chinese mountain boiled ribs

Materials: 150 grams of ribs, 10 grams of red dates, 30 grams of Job's tears, 250 grams of Chinese mountain, 20 grams of ginger, salt, soy sauce, pepper, chicken broth, peanut oil, each appropriate amount.

How to do: clean the ribs, chopped pieces, salt, soy sauce, peanut oil and mix well standby; red dates, Job's tears, wash, soak for 30 minutes standby; boil chicken broth, put the red dates, Job's tears and ginger to cook on slow fire for 30 minutes, and then put the ribs and the Chinese mountain to cook, and then finally seasoning that is done.

Effects: In addition to removing dampness, barley has? beauty food? s title, can keep the human body skin glossy and delicate, is a lot of people love beauty favorite ingredients.

5: Fried lentils boiled phoenix claw

Materials: 150 grams of fried lentils (Chinese medicine store), chicken feet 4 pairs, 100 grams of lean pork, 3 slices of ginger.

Practice: fried lentils slightly soaked, washed; chicken feet to remove the armor, cut, cracked with the back of the knife, washed; pork lean meat washed. Together with ginger into the tile pot, add 2500 ml of water (about 10 bowls), martial arts fire boil, change the fire about 2 hours, adjusted to the appropriate amount of salt, oil can be.

Effectiveness: water, dampness, stomach and qi. Phoenix claw that chicken feet, Chinese medicine lentils fried more spleen and dampness. Its moist and delicious, with the summer heat and dampness, the effect of water swelling, for men and women, young and old for the family health soup.

Anti-disease dietary astragalus white lotus porridge

Raw materials: astragalus 60 grams, 12 grams of ginseng, 30 jujubes, 60 grams of white lotus, 150 grams of round-grained rice.

Method of production: ginseng and astragalus into the basin with water respectively.

Put the ginseng and astragalus together in a casserole, pour in an appropriate amount of natural drinking water or neutral mineral water, in order to not over the herbs two centimeters for appropriate, first boil with the fire, and then use the fire to cook for 20 minutes or so, decant the juice and pour it into a clean bowl.

Wash the jujubes and lotus seeds with water and set aside.

Put the washed jujubes, lotus seeds and round-grained rice into a casserole dish, pour in an appropriate amount of natural drinking water, and bring to a boil over a high flame.

Pour the prepared medicinal juice into the casserole, slowly simmer over moderate heat until the rice porridge is thick.

Medicinal efficacy: It has the effect of benefiting qi, replenishing blood and strengthening the spleen. Can be used for qi and blood deficiency, spleen deficiency and loss of transportation caused by fatigue, palpitations, insomnia and dreaming, movement, wheezing, sweating, loss of appetite, abdominal distension and loose stools of the people with meals.

Steamed bamboo shoots with Buddha's hand melon

Raw materials: 200 grams of bamboo shoots, 60 grams of Buddha's hand melon, 30 grams of vegetable oil, green onion, monosodium glutamate, salt, pepper a little.

Methods: Peel the bamboo shoots, cut in half, cut into slices, put into the basin with water to wash and spare.

Peel the skin off the green onion, cut into segments and set aside.

Wash the Buddha's hand with water, cut into slices and set aside.

Place the casserole on the fire, pour in vegetable oil to boil seven mature, under the pepper, scallion segments burst incense, and then into the bamboo shoots and slices of Buddha's hand stir fry with martial arts fire.

To the bamboo shoots, Buddha's hand slices break raw, add salt, monosodium glutamate, stir fry can be.

The efficacy of medicinal food: the taste of this dish is refreshing, bamboo shoots are slightly cold, sweet, non-toxic, belonging to the stomach, large intestine, lung meridian, there is a clearing of phlegm, detoxification through the rashes, diuresis and swelling, laxative, spleen and beneficial effects; Buddha's hand melon has a qi and the middle, the role of the liver to relieve coughing, is suitable for dyspepsia, stuffiness and bloating, vomiting, liver and stomach qi pain, as well as tracheitis coughing phlegm people to eat. This dish is low calorie, suitable for hyperlipidemia and diabetic patients to eat with meals.

Nurturing tips 1. go to bed early and get up early to nourish the liver

Spring equinox, nature is vibrant, everything is thriving. At this time, people should comply with the natural vitality of the scene, go to bed early and get up early in the morning to go for a walk, relaxation of the body, so that the mood of the spring with the vitality of the gas and can not be contrary to it, which is adapted to the spring of the method of health care. Against this method, it will damage the liver, which is because of the foundation of spring nourishment. Therefore, the spring to relax the body, adjusting the mood as a method of health care.

2. Prevent the recurrence of old diseases

Ancient proverb: ? The first thing you need to do is to get your hands on a new pair of shoes or boots. It can be seen that spring is the season of disease. The most common diseases in the spring are pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction, mental illness and so on. Therefore, for patients with hepatitis, allergic asthma, myocardial infarction, etc. should pay special attention to the conditioning prevention.

3. Do not prematurely reduce clothing

Spring does not reduce clothing, fall does not wear a hat? From winter to early spring, the first warm and cold, the temperature change and big, too early to reduce the winter clothes, once the temperature drops, it is difficult to adapt, will make the body resistance decline. Germs take advantage of the opportunity to attack the body, easy to trigger a variety of respiratory diseases and winter and spring infectious diseases.

4. Comb your hair a hundred times a day

"Nutritional theory" said: ? Spring and March, comb your head one or two hundred times every morning? Spring daily combing is a very good health care method. Because spring is the season of natural yang qi sprouting and rising, this time the human body's yang qi also conform to nature, there are upward and outward rise of the characteristics of the pores gradually stretch, metabolism is vigorous, rapid growth. Therefore, the spring combing, is in line with the requirements of this spring health, there are Xuan line stagnation, ease the blood, access to the important role of Yang Qi.

5. Eat more leeks and cilantro

Spring yangqi was born, in addition to pay attention to the dietary regimen to promote yangqi, but also to cast the internal organs of the good, you should eat some appropriate sweet and dispersal products, should not eat sour taste. Because the acid flavor into the liver, with astringent nature, is not conducive to the development of yang qi and liver excretion. Food can choose pungent and warm dispersing onions, cilantro, peanuts, leeks, shrimp, etc., less spicy food.

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