The sticky substance of okra can promote gastrointestinal peristalsis and help digestion, which is beneficial to the stomach. However, traditional medicine believes that okra is cold and cold, and the spleen and stomach are weak, so it is not suitable to eat more.

Okra contains pectin, milk polysaccharide and so on. Has the effects of helping digestion, treating gastritis and gastric ulcer, and protecting the stomach. Moreover, the mucin secreted by okra also has the functions of protecting the stomach wall, promoting the secretion of gastric juice, stimulating appetite and improving indigestion. Therefore, okra is known as one of the best health-care vegetables for human beings, which is very beneficial to the health of the stomach.