1, should be soft, digestible, nutritious, full of calories, low in fat and less in fiber. High-fiber and high-fat food can promote intestinal peristalsis and stimulate intestinal wall, which is not easy to digest and should be restricted. Oily and fatty foods, in addition to being difficult to digest, will aggravate diarrhea and should be eaten less.

2, keep the law of life, quantitative diet, eating is not easy to be full, should eat less and eat more meals. Diet should be warm, soft, light, vegetarian and fresh.

3. Eat more foods rich in protein, such as eggs, fish, milk, bean products and green leafy vegetables rich in vitamins, fresh fruit juice and vegetable juice.

4. When you have abdominal distension and diarrhea, you should eat less sucrose and foods and sweets that are easy to produce gas and ferment, such as potatoes, white radishes and soybeans. Avoid eating dairy products such as milk, so as not to aggravate diarrhea and abdominal flatulence. People with indigestion should eat pasta (especially a diet with flour) and millet porridge. Millet and steamed bread can nourish the stomach and can be used as staple food. Rice contains more acid, so eat less rice.

Lycium barbarum, tremella, red dates and walnuts can all be used as snacks or dishes. Pumpkin contains vitamins and pectin, which can protect gastrointestinal mucosa and promote the healing of ulcer surface.

5, patients with gastrointestinal diseases should quit smoking, alcohol, hot and sour, cold and other irritating foods, and avoid eating condiments that stimulate the increase of gastric acid, such as pepper, coffee, mustard and so on. In addition, it is not easy to eat hard food raw.

Treatment prescription:

1, spleen and stomach weakness, loose stool, dyspepsia available:

Yam porridge: fresh yam 120g, japonica rice 100g, cooked together and eaten in the morning and evening.

Ginseng porridge (Shi Jian Materia Medica) "Ginseng rice 5g (or codonopsis pilosula15g), japonica rice100g, boiled porridge, with a small amount of rock sugar, taken in the morning and evening.

2, spleen and kidney yang deficiency, loose stool, diarrhea in the fifth watch are available:

30 grams of lotus seed meat, soaked in warm water for 2 hours, 60 grams of Gordon Euryale seed rice, boiled with appropriate amount of water, mixed with white sugar, eaten every morning and evening.

Lizi porridge: 50 grams of dried plums, 20 grams of yam and 20 grams of lotus seed meat, mashed and boiled until soft and rotten. Add100g of japonica rice and cook porridge. Eat it every morning and evening

3. Huangqi barley porridge

Formula: rice 100g, astragalus root 30g, coix seed 30g.

Making:

1. Wash and slice Radix Astragali; Wash rice and coix seed.

2. Put the rice, astragalus root and coix seed into a pot, add appropriate amount of water, bring to a boil with strong fire, and then cook with slow fire for 40 minutes.

How to eat: 1 time every day, with 100g porridge each time. Eat, eat.

Efficacy: tonify vitality and stop diarrhea. It is especially good for patients with chronic enteritis due to spleen deficiency.

4. Mushroom porridge

Formula: 50 grams of millet and 50 grams of mushrooms.

Production: first cook millet porridge, take its soup, and then cook it with mushrooms. Take it three times a day, and it will be effective if you eat it continuously.

5. Pork spleen porridge

Formula: pig spleen and stomach 1 set, japonica rice100g; Production: Wash and cut the pig's spleen and stomach, and cook it with rice into porridge. Efficacy: invigorating abdomen and benefiting qi.

6. Lilac noodles

Formula: 2g clove, 1 tsaoko, 250g white flour, 3g monosodium glutamate, 3g salt and 3g pepper.

Making:

1 pulverize clove and tsaoko into fine powder (core removal of tsaoko).

Aluminum pot, add a proper amount of water, bring to a boil over high fire, add white flour, bring to a boil, and add pepper, salt, clove, tsaoko, monosodium glutamate and noodles until cooked.

How to eat: once a day, eat100g of noodles every time, drink soup when you are thirsty, and eat with meals.

Efficacy: Warm the stomach and stop diarrhea. It has a good curative effect on patients with chronic enteritis and diarrhea.