Although soy sauce is a condiment, some people should not eat more: patients with hypertension, coronary heart disease and diabetes should control soy sauce like salt. Because soy sauce contains sodium chloride, sodium glutamate and sodium benzoate, it is a dense source of sodium.
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Healthy consumption of soy sauce: pay attention to the time when soy sauce is added to dishes. Grilled fish and meat, soy sauce should be added early; In general cooking such as stir-frying, it is best to add a little soy sauce before the dish is about to go out of the pot to avoid the high temperature in the pot destroying amino acids, and the sugar in the soy sauce will not be coking and sour.
Some people do not add soy sauce to the pot when cooking, and prefer to add soy sauce directly after cooking. To do this, we must use high-quality soy sauce with the total number of bacteria up to standard. It is best not to use cooking soy sauce that cannot be directly imported.
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