1, ginseng fruit is a kind of temperate fruit. Rich in vitamin C and trace elements, it can prevent cell oxidation and fight against cell aging. At the same time, it also has certain medicinal value, such as preventing cell canceration and softening blood vessels, which is suitable for the elderly. In addition, ginseng fruit can also refresh breath, enhance appetite and gastrointestinal peristalsis, and is suitable for children who are picky eaters and partial eclipse. But neither the elderly nor children should eat too much, and two are appropriate. Because excessive consumption may cause excessive internal heat, leading to indigestion and loss of appetite.
2. Precautions for eating ginseng fruit. It should be noted that although ginseng fruit has certain nutritional value and medicinal value, its effect is limited. It is not that the more you eat, the higher you will be. You must control your food intake. If the body is unwell, you need to seek medical advice in time, and you should not rely too much on diet therapy to solve the problem.