Sesame is sweet in taste and flat in nature. It has the effects of enriching blood, moistening intestines, promoting lactation and nourishing hair. It is suitable for treating weakness, premature gray hair, anemia, dry stool, dizziness and tinnitus. Black sesame paste is more effective than fresh milk. Eating too much will make the skin slippery and wrinkle less, and it will also make the skin ruddy and white. It can also treat constipation. People who use dieting to lose weight will have dry and rough skin due to insufficient intake of nutrients. Sesame contains substances that prevent people from getting fat, such as egg yolk sesame paste, choline and muscle sugar, so sesame will not get fat if it is eaten too much. At the same time of dieting and losing weight, rough skin can be improved if it is eaten with sesame seeds.
Efficacy of honey water:
1. Anti-hangover
Honey contains a kind of fructose that most fruits do not have, which can promote the decomposition and absorption of alcohol, so it is beneficial to quickly sober up and relieve the headache after drinking. Usage: Before drinking, eat 5 grams of honey or some biscuits and bread coated with honey, and drink honey water after drinking.
2. Let excited nerves sleep
Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension and promote sleep. Moreover, honey has no side effects such as depression, fatigue and distraction that other drugs have. The sedative function of apple honey is the most prominent. Usage: a spoonful of honey before going to bed every night.
3. Treating accidental wounds
The acidity of honey after sugar removal is equivalent to that of vinegar, which can make bacteria unable to survive in the wound site. Even if there are no germs, the swelling and pain of the wound will be greatly reduced under its action, and the dead muscles can be eliminated and the wound healing can be accelerated. Usage: Wash the wound with 1% ~ 15% honey juice, and apply it with pure honey for dressing.
4. Soothe skin
Honey is the most ideal skin care product. It can supply nutrients to the skin, make the skin elastic, kill or inhibit bacteria attached to the skin surface, eliminate pigmentation of the skin and promote the regeneration of epithelial tissue. Usage: add a spoonful of honey to a spoonful of grape juice, add flour and mix well to form a grape juice honey mask.
5. Protect the wild heart
Honey can nourish the myocardium and improve its metabolic function, increase hemoglobin, relax the cardiovascular system, prevent blood agglutination, and ensure the normal blood circulation of coronary vessels.
6, improve sleep
Honey is a good medicine to help sleep, because it is a sedative that can act on the whole body. You can take a spoonful of bee honey before going to bed, add a little Tilia amurensis flower, honey flower, passion flower and Valeriana officinalis (you can choose one or mix them), and make it with warm water at 35 degrees Celsius to make a good cup of sleeping and calming honey tea.
7. Recover fatigue, especially after staying up late
Among all natural foods, the energy required by brain neurons is the highest in honey. Fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of blood. Usage: a cup of honey water at noon.
8. Eliminating the accumulated food after a big meal
Honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis and significantly shorten the defecation time. Usage: Take 25g of honey on an empty stomach every morning and evening.
9. Moistening lung
Honey has anti-inflammatory, expectorant, lung moistening and cough relieving effects, and loquat honey has the best cough relieving effect. Usage: One Sydney, sliced and mixed with honey, several times a day.
1. Nourish skin and moisten intestines
11. Protect the liver
The protective effect of honey on the liver can provide energy preparation for the metabolic activities of the liver, stimulate the regeneration of liver tissue and repair the damage.
usage: people with chronic hepatitis and poor liver function can often eat honey to improve liver function.
13. Clearing lung and relieving cough
Honey can moisten lung and has a certain cough relieving effect, and is often used as an adjuvant treatment for tuberculosis and tracheitis. Usage: People who are weak and cough often eat honey. Honey can be used for adjuvant treatment of rhinitis, sinusitis, bronchitis, pharyngitis and asthma. Among them, loquat honey has an outstanding antitussive effect.