Papaya is native to southern Mexico and Central America, but mainly distributed in tropical areas. Known as "angel food" by health experts, it is favored by many health experts and nutritionists.
Efficacy of Xinjiang papaya
Papaya, a fruit, has many functions, such as breast enhancement and beauty care, and can also regulate female endocrine. This fruit contains some natural enzymes and papain, which can improve female ovarian function and promote estrogen secretion.
Eating at ordinary times can not only promote chest development, but also nourish the skin. In addition, the enzymes in papaya can also accelerate the metabolism of body fat, which is also very beneficial to lose weight.
How to eat papaya in Xinjiang
1, papaya salad
Papaya can be eaten cold, especially when it is not ripe, it can be made into cold dishes, and it needs to be washed and cut into pieces when making.
Then blanch with boiling water, add appropriate amount of soy sauce, balsamic vinegar and sesame oil, and eat directly after mixing. People who like spicy food can also add appropriate amount of Chili oil.
2, papaya stewed tremella
Soak the tremella, wash a papaya, cut into pieces, and then stew the tremella and papaya together for about an hour.
Stewed white fungus papaya soup tastes sweet, yin beauty. Friends who like sweetness can also add rock sugar to taste, which is very sweet.
3, papaya stewed milk
Dig papaya into small balls with a spoon, or cut it into small pieces for later use. Then put the papaya pieces in the stew and put the rock sugar on it. Steam the stew in a pot for 20 minutes. Then add half a box of milk and continue steaming 15 minutes.
Step 4 steam papaya
Before steaming papaya, you need to clean its appearance, then open a mouth at one end, and then remove all the pulp and seeds inside.
Then take a proper amount of pure milk and pour it directly into papaya, re-seal the crossing, put it directly into a steamer, and steam it for about half an hour after boiling. The steamed papaya milk has a strong fragrance and a particularly good taste.
Step 5 eat raw
The simplest way to eat papaya is to cut it into 4 petals and eat it raw. It tastes sweet, but we should pay attention to the diuretic effect of papaya. Eating too much will make you pee too much, which is a normal reaction. But for the sake of health, it is still not recommended to eat too much.
6, tremella almond papaya soup
Peel papaya, remove pulp, wash and cut into pieces. Add almonds, tremella and appropriate amount of water to the pot and cook on low heat 1 hour. Add rock sugar and papaya, continue to cook for 5 minutes, and then turn off the heat.
Tremella can nourish yin and beautify, papaya can strengthen the spleen and moisturize, and almond can whiten and remove spots and soften the skin. Suitable for patients with dull, dry, rough and moist skin color, chloasma, freckles, pigmentation, constipation and dry cough.
7. papaya, red dates and pork liver soup
Wash and cut pig liver, peel papaya and remove core, wash and cut into pieces, and remove core from red dates. Marinate pork liver with salt and cooking wine 10 minute. Put papaya and red dates in a casserole. Then, add a proper amount of water, cook on high fire 15 minutes, add pork liver, stew on low fire for half an hour, and add salt to taste.
Can pregnant women in Xinjiang eat papaya?
Pregnant women can eat papaya during pregnancy, but papaya is a cold food. For pregnant women with weak stomach cold, overeating should also be avoided, so as not to cause diarrhea or aggravate stomach cold. It is suggested to take more rest and eat nutritious food at ordinary times, which is helpful to the growth and development of the fetus.