In fact, I think this statement is just the opposite. It should be said that men should often eat leeks and women should often eat lotus roots, mainly because leeks have a very good effect on tonifying kidney and strengthening yang, and men especially need to strengthen masculinity by tonifying kidney and strengthening yang. This is one of the most effective ways for us men to keep fit, so men should always eat some leeks. Lotus root belongs to crude fiber. Eating lotus root often has a very good effect on improving the endocrine status of women, and has the effects of strengthening the spleen and appetizing, cooling blood and removing blood stasis. Therefore, eating lotus root often has certain benefits for women. But some female friends with indigestion should be cautious, because lotus root is not easy to digest, so it will bring a certain burden to the digestive system. In fact, this is just a statement summed up by ordinary people. There is no need to eat these foods, which will have an impact on health. If you want to be healthy, we should pay attention to the following points:

1, keep a reasonable sleep.

The importance of sleep to health is self-evident. After the human body goes to sleep, our heart and brain will get a good rest. All kinds of internal organs have their own detoxification time, and the body will secrete a substance called melatonin. This substance plays a very important role in regulating the balance of the body and can also resist many diseases.

2. Maintain comprehensive nutritional supplements.

If we lack some nutrients, our health system will be destroyed, so it is also very important to maintain comprehensive nutritional supplements. According to the report of the World Health Organization, the healthiest way to eat is to ensure at least 12 different foods for each meal.

3. Keep proper exercise.

As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, improve the immune function and resistance function of the human body, and strengthen its own metabolic frequency, which has a very good effect on preventing many diseases. So I suggest you make an exercise plan for yourself according to your actual situation.