Can lettuce promote lactation?

Foods that are beneficial to lactation include:

1. Lettuce: Lettuce is a good lactation food. It is divided into two types: leaf lettuce and stem lettuce. Leaf lettuce is also called lettuce, and stem lettuce is called lettuce. Lettuce has a very good lactation effect. Mothers who are breastfeeding can use lettuce to roast pig's trotters. This method of eating can not only reduce greasiness, make it fragrant and delicious, but also has a better lactation effect than using pig's trotters alone.

It should be noted that according to analysis, except for iron, all other nutrients in lettuce are higher in the leaves than in the stems. Therefore, when mothers eat lettuce, it is best not to discard the leaves.

2. Tofu: Tofu is good for qi and neutralization, promotes body fluids and moisturizes dryness, clears away heat and detoxifies. It is also a lactation-inducing food. Boil tofu, brown sugar, and rice wine in water to produce milk.

3. Peanuts: Peanuts can be used for spleen deficiency, regurgitation, edema, women's leucorrhea, anemia and various hemorrhages, as well as dry cough, dry cough and postpartum lactation.

4. Peas: Also known as green adzuki beans, peas are sweet and mild in taste and very rich in phosphorus, with about 400 mg of phosphorus per 100 grams. Peas are beneficial to urination, produce body fluids, relieve sores, stop diarrhea and relieve lactation. Eating boiled green peas lightly or mashing pea shoots to extract juice can help relieve breast problems.

5. Wild rice: Wild rice is eaten as a vegetable. It tastes sweet, tender and refreshing. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamins B1, B2, vitamin C and various minerals. Wild rice is sweet and cold in nature and has the effects of antipyretic and toxic, preventing polydipsia, promoting bowel movements and promoting lactation.

What is the nutritional value of lettuce?

Lettuce, also known as lettuce, lettuce, lettuce bamboo shoots, fragrant bamboo shoots, and lettuce, is the main vegetable in the high temperature season of summer and autumn. It has a crisp taste, light green fragrance, and is suitable for all ages.

Traditional Chinese medicine believes that lettuce is bitter in taste and cold in nature. It is beneficial to the five internal organs, clears the meridians, strengthens bones and muscles, whitens teeth, opens the chest and diaphragm, and facilitates urination. It can treat high blood pressure, chronic nephritis, postpartum lactation obstruction, etc. disease.

People usually eat the stems of lettuce. In fact, the leaves are also edible and have higher nutritional value than the stems. The vitamin C content in the leaves is 4 times that of the stems, the carotene content is nearly 6 times that of the stems, and the protein, sugar, iron, etc. contents are also higher than those of the stems.

Modern medical research shows that lettuce also contains lettuce, lactic acid, malic acid, asparagine, succinic acid, mannitol, etc. The pulp of lettuce is very rich, tastes fresh and slightly bitter, can stimulate digestion, increase bile secretion, stimulate peristalsis of various organs in the digestive tract, and help increase appetite.

Lettuce is rich in niacin, which is considered an activator of insulin. Appropriate consumption by diabetics can help improve glucose metabolism. Lettuce is rich in potassium and low in sodium. It is suitable for patients with high blood pressure and heart disease and helps lower blood pressure. In addition, it is also beneficial to patients with nephritis and edema. Lettuce leaves contain more inulin substances, which have calming and sleep-inducing effects.

Lettuce is a delicious vegetable. Its stems are fresh, crisp and tender. It can be eaten raw or cooked, cold, roasted, stir-fried, stewed, or processed into pickles, kimchi, etc. . Such as: fried shredded pork with lettuce, cold shredded bamboo shoots, tofu mixed with bamboo shoot leaves, hot and sour lettuce, etc. Lettuce leaves are fragrant and slightly bitter, and can be fried or served cold. Wash the lettuce leaves and dip them in sweet noodle sauce for a unique flavor. You can also wash the lettuce leaves and fry them in batter. They will be crispy and delicious when they are crispy on the outside and tender on the inside.

Although lettuce is delicious, you should not eat too much, otherwise it will cause night blindness. In addition, those with spleen and stomach deficiency should not eat too much.