What about nasal congestion in winter?
Because of the dry air in winter and spring, the nasal mucosa is dry and the capillaries are broken and bleeding. Many people feel that the nasal cavity is very dry in the morning and before going to bed, so they can blow out a lot of dry scabs, and they will bleed if they exert too much force. In addition, children often have bad hygiene habits, such as digging their noses, rubbing and blowing their noses, etc., and there are also nasal dryness and bleeding caused by sleeping on a kang and electric blankets.
Drink plenty of water to relieve dry nose.
If you feel your nose is dry, you should drink more water, stimulate your nerves and strengthen your body's circulation regulation. Replenishing water to the body in a timely and appropriate manner is a very important health link in winter health preservation, which is simple and effective. It is recommended that you eat more citrus fruits, because citrus fruits with strong acidity and honey are very effective in treating dry nose.
There is a very simple way to avoid dry nose in winter, that is, pour a cup of hot water, and then inhale hard into the mouth of the cup, so that the steam can smoke the nose well, for about 5 minutes at a time, once in the morning and once in the evening, which is also very good for preventing nose bleeding. Don't try it.
Place humidifier in dry weather.
Put a humidifier indoors to ensure indoor humidity, especially in winter, spring and autumn, when it is easy to dry, or put a basin of clean water indoors at night. If the room is a floor, it is best to wipe it twice a day with a wet cloth to keep it moist.
Open the window frequently for ventilation. It is recommended to ventilate once in the morning and once in the evening, and keep the room temperature at 18℃-24℃. Control the indoor humidity by 50% to 60%; When the sun is full, let the sun shine into the room as much as possible, because the ultraviolet rays in the sun have bactericidal effect; You can also fumigate the room with vinegar for disinfection.
You'd better wash your face, nose and mouth when you come back from going out.
When you come back from going out and enter the room, you'd better wash your face, mouth and nose besides changing your coat and washing your hands. It is best to wash your face with warm water; The purpose of gargling is to remove the dirt attached to the mouth.
The key is to clean the nasal cavity. The way to clean the nasal cavity is: after washing your hands, hold warm water, gently absorb water with your nose and blow your nose quickly. Repeatedly, all the dirty things in the nasal cavity will be cleaned up. It is worth noting that when cleaning the nasal cavity, you must gently absorb water to avoid coughing. When cleaning children's nasal cavity, you can dip a clean cotton swab in water and wash it repeatedly.
It is not advisable to wear a mask for a long time.
Wearing a mask can keep the temperature and humidity of the nose to a certain extent, and filter the germs and dust in the air in autumn and winter. However, if you wear a mask for a long time, the exhaled carbon dioxide and other waste gases will be inhaled into the body again with fresh oxygen, resulting in hypoxia.
Moreover, friends should also realize that the other side of overprotection is vulnerability. People's nasal mucosa needs exercise just like mucous membranes in other parts of respiratory tract. If they can get in touch with cold air properly, they can improve their adaptability to cold. On the contrary, the nasal mucosa becomes very fragile and is prone to catching a cold. If you often wear a mask in winter health, you need to clean it in time every day.
Do nose rub or massage nose points every day.
Cold bath nose can improve its cold-proof ability, and it is best to wash your face and bathe your nose with cold water all year round. Do nose rub or massage nose points every day. Rub the nose wing up and down along the bridge of the nose with your thumb for several times, and massage Yingxiang point with your index finger for several times to strengthen the blood circulation of the nose; When the climate is dry, compound peppermint oil can be dripped.
If you don't have time to go to the hospital, the easiest way is to use salad oil at home and point it at your nose. Generally speaking, you can point it once in the morning and three or four drops at a nasal cavity. Don't dig your nose by hand, so as not to aggravate the damage of nasal mucosa.
Diet conditioning is very important.
In winter, the human body takes less vitamin C, so it is beneficial to supplement a certain amount of vitamin C to prevent nosebleeds. For patients prone to nosebleeds, some foods beneficial to treatment can be added to their daily diet.
For example, for patients with lung meridian heat, tofu gypsum soup, lotus root juice honey dew, laver white radish soup and so on can be used; For those with liver fire going up, lotus root knot watermelon porridge, branch chrysanthemum grass root porridge, spinach, radish and honey dew can be used; For patients with yin deficiency of liver and kidney, Radix Rehmanniae can be fried with rice straw and black beans, Radix Rehmanniae with Cornus Porridge, fried with peanut coat, and pig's trotters with black dates soup.
Health network reminds that when the nasal cavity feels dry, you can use normal saline to spray the nasal cavity. In addition, middle-aged and elderly people must strictly control blood pressure and pay attention to preventing colds and other respiratory diseases. At the same time, we should pay more attention to rest, smoke less, drink less and eat less spicy, barbecue and other foods, balance nutrition, eat more fruits and vegetables and drink more water.
The situation is extremely serious and requires medical treatment.
In the case of severe nasal dryness, even bleeding occurs. You can use Yunnan Baiyao to stop bleeding first, and then it is best to ask a doctor for help. If it is simple rhinitis sicca, it is not a big problem. If it is pathological bleeding in the nasal cavity, we need to pay more attention. In any case, it is beneficial to do daily nasal cavity maintenance according to the previous methods.
These methods make your nasal cavity breathe easily.
No matter how low the temperature is, people will not feel cold when they breathe air into their throats. This is precisely because the nose is heating up. One of the functions of the nose is to warm the outside temperature to human body temperature. If the outside temperature is 0 degrees Celsius, it has to be heated to more than 30 degrees. At this time, the turbinate is enlarged to quickly warm up, and the nasal cavity space will become smaller, which is prone to nasal congestion. Therefore, increasing humidity and temperature can alleviate the discomfort of nasal congestion in winter.
Pay attention to room moisturizing
Because the dry air is easy to dry the nasal mucosa, it is easy to cause some nasal problems. Therefore, keeping the humidity of the living environment can reduce the occurrence of nasal congestion to a certain extent. Need to pay attention to regular ventilation, open the window for at least 10 minutes every day to let fresh air in.
Xanthium sibiricum boiled water
Xanthium sibiricum is pungent, bitter and warm, and enters the lung meridian, which has the functions of dispersing cold, dredging nasal orifices and relieving pain. You can try boiling water with Xanthium sibiricum. You can take 3-6 grams of Xanthium sibiricum and put it in water, boil it for about 20 minutes and drink it twice a day. If it is used by children, it should be reduced under the guidance of a doctor. It can also be used externally. Dip a cotton swab in the boiled water of Fructus Xanthii and apply it to the nasal cavity three times a day, which can relieve symptoms such as stuffy nose and headache.
Wipe the whole nose
The specific operation method is: rub the forefinger of both hands or the finger surface of the forefinger with the right hand on both sides of the nose, from the lower canthus of the eye (Jingming point), the root of the nose, the bridge of the nose and the alar of the nose to the side of the inferior nasal hole (Yingxiang point), and rub it up and down 100 times. Suitable for people who are prone to colds or nasal congestion, and patients with respiratory diseases, and should stick to wiping the whole nose every day, which can enhance the body's immune function and reduce the chance of illness. Fracture and injury of the bridge of the nose are not suitable for the time being.
Lotus root juice
Lotus root has the function of shrinking skin mucosa and eliminating inflammation, which is very effective for nasal congestion. You can take a lotus node and mash it into mud, dip it in absorbent cotton to make juice, and put it into one nostril for such interactive and continuous action, so that the nasal congestion can be removed. Especially before going to bed. Or take 2 or 3 drops of lotus root juice and drip it into the nostrils.
Press Yingxiang point
Yingxiang point is located at the outer edge of the nose, that is, when the eyes look straight ahead, the center point of the eyeball is straight down, in the laughter lines about the width of thumb 1/2 on both sides of the nostril. You can eat with both hands and middle fingers, and at the same time, gently push Yingxiang point in the left and right direction, usually10-20 times can be effective.
Drink scallion water
Take 5 shallots, take off the scallion, wash it, add 40 ml of water, boil it, cook it over low heat for 3 minutes, add a little sugar, put it into a bottle, and let the baby drink it when the temperature is right.
Traditional Chinese medicine fumigation
Boiling with Flos Magnoliae, Fructus Xanthii, Rhizoma Zingiberis Recens, Herba Houttuyniae, etc., then taking a deep breath close to the medicinal soup and fumigating the nose with steam can not only effectively relieve symptoms, but also take immediate effect. In addition to traditional Chinese medicine, patients with severe nasal congestion can take Chuanxiong and Schizonepeta tea to relieve their headache. As long as they are boiled and drunk with Flos Magnoliae, Radix Saposhnikoviae, Chuanxiong and Schizonepeta, they can not only dispel wind and cold, but also relieve their headache.
Take a hot bath before going to bed
Stay in the bathroom full of steam for about 10 minutes. Hot air can increase the humidity of respiratory tract and reduce the symptoms of nasal congestion.
Help the baby clear the nasal cavity.
Maybe the baby doesn't have obvious runny nose symptoms, but it doesn't mean there is no secretion. Some nasal congestion is caused by these hateful secretions. Therefore, it is very important to help the baby to clear the nasal cavity properly. You can stimulate your baby to sneeze, so that the secretions can be discharged.
Hot water smoked face
In the heating room, I often feel dry nose and stuffy nose, which is particularly uncomfortable. At this time, you can pour a cup of hot water, let the steam smoke your nose, and take a deep breath into the mouth of the cup for about 2 minutes.
Onion mucus
Cut off the white part of the onion, which contains mucus, and this mucus has an effect on the inflammatory symptoms of the nose, which can make the air circulate in the nose and cure the nasal congestion. Sticking mucus on the bridge of the nose is very effective. In addition, you can also cut the white part of the onion into filaments, put it in a bowl, inject hot water and add a small amount of miso, and drink it two or three times a day. Or just adding miso is also very effective.
Sleep on one's side
The left nasal obstruction lies on the right side, and the right nasal obstruction lies on the left side, which can be relieved by pressing Yingxiang point on the outer edge of the nose.
Jiuyintang point
Yintang acupoint is located on the human face, and the midpoint of the line between the two brows is. Gently pull Yintang point with the flexed thumb and forefinger, and gently knead it to make it feel numb and bloated locally. Generally, it takes 2 minutes to rub. Clearing the head and improving eyesight, dredging the nose and inducing resuscitation, and pulling Yintang point can increase the proliferation ability of nasal mucosa epithelial cells, promote mucus secretion, keep the nasal cavity moist, stimulate olfactory cells, make the sense of smell more sensitive, and prevent colds and respiratory diseases.
Hot compress method
Apply a hot towel to the nose, or blow hot air into the nostrils with a hair dryer, and blow bilateral temples, Fengchi points and Dazhui points, and the nasal congestion can be solved.
Soak cotton in hot water
Soak cotton in hot water, wring it out, and apply it to your ears 10 minutes respectively, so that you won't get stuffy nose when you sleep.
Jiang Shui soaks his feet
Jiang Shui soaking feet can also have the same effect. Because hot water soaking feet itself can promote blood circulation and enhance human immunity. Ginger can dilate blood vessels, accelerate blood circulation, promote pore opening, and dispel wind, cold and sweat. The specific method is: boil a thumb-sized piece of ginger with water, air it to about 37℃~40℃, and then pour it into a basin to soak your feet. After the water cools, add enough hot water until your feet are hot and red.
Sleep and raise the pillow.
Professor Collins said that adding an extra pillow when sleeping can help to relieve nasal congestion, reduce the pressure on the sinuses and make it easier to breathe through the nose. Breathe smoothly before you can sleep well.
Rub your nose with sesame oil.
You can massage with your fingers on the side of your nose, cross up and down, gently press out the nasal mucus produced by the massage, rub your nose with sesame oil (sesame oil) on a small cotton stick, then gently press out the nasal mucus produced at this time, and finally rub your nose with honey on another small cotton stick. This method has remarkable effect.
What fruit is good for dry nose?
pineapple Pineapple contains almost all the vitamins and 16 kinds of natural minerals needed by human body, and can effectively help digestion and absorption. Bromelain contained in pineapple can not only help patients with cold to relieve the symptoms of sore throat and cough, but also effectively decompose protein in food, increase gastrointestinal peristalsis, enhance the body's immunity, and is very effective in improving dry nose.
Watermelon. Watermelon is cold and sweet, and has the effect of clearing away heat and relieving summer heat. Herbal Medicine in Southern Yunnan says that watermelon can cure all heat diseases, which is of great help to patients who feel hot and dry in the nasal cavity. However, watermelon is cold, and people with weak spleen and stomach need to eat it properly, and they should not be greedy.
Pears. Pears are cool and sweet, and can produce fluid and clear away heat. It is very helpful for dry nose caused by wind-heat cold. Patients with wind-heat cold can use a raw pear, wash it and cut it into pieces, and add rock sugar to stew water for oral administration.
Citrus fruits. Citrus fruits with strong sour taste are eaten together with honey, or citrus juice is added with honey, and then boiled water is used to drink, which is very effective in treating dry nose.
What is good for dry nose bleeding?
Drink plenty of water and eat fruits with more water, such as pears and apples, and be careful not to eat spicy food. In autumn and winter, the weather is dry. If you eat too many spicy food, such as mala Tang, it will cause too much internal heat, blood heat and nose bleeding. Therefore, it is recommended to stay away from spicy food, focus on light diet, and drink honey water in the morning, or wash your nose with water or spray some.
Drink more soup for three meals a day, eat less fried food, eat more foods containing high-quality protein, such as eggs, soybean milk and milk, and eat more grapes and oranges. If it is a child's nose bleeding, it should be noted that it may be caused by the child's bad living habits, such as picking his nose frequently, so it is necessary to stop the child from this behavior.