manufacture craft

1. Wash and dice mutton;

2. Cut the vermicelli into sections;

3. Cut kelp into shreds;

4. Deep-fry the tofu in the pot, remove it and cut it into shreds;

5. Remove the yellow leaves from the spinach and cut into sections;

6. Fresh ginger is cut into rice grains;

7. Put the flour into a basin, use clear water to make a soft dough, wake up for a few minutes and then weigh it, then add a proper amount of clear water to gently knead it, and then change it into clear water when the flour is wet, and then wash it until all the flour juice in the flour block is washed out. Take out the gluten together, soak it in a clear water basin, and precipitate the flour juice for later use;

8. Add water to the pot, always add mutton broth (100g), add vermicelli, kelp shreds, fried bean curd shreds and salt, bring to a boil, then add some cold water to make the soup pot open, weigh the gluten, shake your hands into large slices, and slowly rinse it into gluten ears in the pot;

9. After the pot is wide open, stir the precipitated flour juice into a thin paste, hook it into the pot, add the spiced powder, pepper, Chili powder and shredded ginger, stir well, sprinkle with diced mutton and spinach, and serve with vinegar and sesame oil when eating.

Diet nutrition

Mutton (fat and thin): Mutton is tender and easy to digest, with high protein, low fat and more phospholipids, less fat than pork and beef, and less cholesterol. It is one of the delicious foods for cold prevention and warming in winter. Mutton is warm and sweet, which can be used for food supplement and dietotherapy. It is an excellent food for strengthening and eliminating diseases, and has the effects of invigorating qi and deficiency, warming the middle and warming the lower body, tonifying kidney and strengthening yang, promoting granulation and strengthening strength, and resisting cold.

Wheat flour: Flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium, magnesium, etc. It has the effects of nourishing the heart and kidney, strengthening the intestines, removing heat and quenching thirst, and is mainly used for treating constipation, vexation, thirst, diarrhea, carbuncle, traumatic bleeding and scald.

Vermicelli: The main nutritional components of vermicelli are carbohydrates, but also contain a small amount of protein, vitamins and minerals. It has the characteristics of softness, smoothness and chewiness.

Kelp (fresh): Kelp contains extremely high iodine, which is the main raw material for synthesizing thyroxine in the body. Regular eating can make hair moist and black. Kelp has certain medicinal value, because kelp contains a lot of iodine, which is the main substance of thyroid synthesis. If the human body lacks iodine, it will suffer from "coarse neck disease", that is, hypothyroidism. Therefore, kelp is the best food for people with hypothyroidism. Kelp also contains a lot of mannitol, and mannitol has the function of diuresis and detumescence, which can prevent and treat renal failure, senile edema, drug poisoning and so on. Mannitol, together with iodine, potassium and nicotinic acid, has a good effect on preventing and treating diseases such as arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia and edema. The high-quality protein and unsaturated fatty acids in kelp have certain preventive and therapeutic effects on heart disease, diabetes and hypertension. Chinese medicine believes that kelp is salty and cold, which has the effects of softening and hardening, resolving hard mass, diminishing inflammation, relieving asthma, promoting diuresis, removing fat and lowering blood pressure, and has a good effect on preventing and treating silicosis. Kelp colloid can promote the radioactive substances in the body to be excreted with stool, thus reducing the accumulation of radioactive substances in the human body and reducing the incidence of radioactive diseases.

Tofu: Tofu is rich in protein, and tofu protein is a complete protein, which not only contains eight amino acids necessary for human body, but also has a high nutritional value. It has the effects of lowering blood lipid, protecting vascular cells and preventing cardiovascular diseases. In addition, tofu is also good for aftercare, weight loss and delicate skin.

Spinach: Spinach contains a lot of beta carotene and iron, and it is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, rich iron can improve iron deficiency anemia and make people look rosy and radiant, so it is praised as a beauty product. Spinach leaves contain chromium and an insulin-like substance, which is very similar to insulin and can keep blood sugar stable. Rich B vitamins can prevent the occurrence of vitamin deficiency such as angular stomatitis and night blindness. Spinach contains a lot of antioxidants, such as vitamin E and selenium, which have anti-aging and cell proliferation effects. It can not only activate brain function, but also enhance youthful vitality, which is helpful to prevent brain aging and Alzheimer's disease. A study by Harvard University also found that middle-aged and elderly people who eat spinach 2-4 times a week can reduce the risk of retinal degeneration by taking vitamin A and carotene, thus protecting their eyesight.

Recipe phase grams

Mutton (fat and thin): mutton should not be eaten with pumpkin, watermelon and catfish, and eating it is easy to make people feel full of qi stagnation and get sick; Avoid eating with dried prunes; Do not add vinegar to mutton, otherwise the internal heat will attack you; Not suitable for eating with buckwheat and bean paste.

This product acts against Pinellia ternata and Acorus calamus. Avoid bronze; It is not advisable to drink tea immediately after eating mutton, nor to drink tea while eating mutton.

Kelp (fresh): Kelp should not be eaten with persimmons, tea and sour fruits.

Tofu: Tofu should not be cooked with spinach and chives, which will produce calcium oxalate which is easy to form stones; Tofu should not be eaten with honey, water bamboo, bamboo shoots and pig liver.

Spinach: Spinach should not be eaten with eel, leek, cucumber and lean meat.