Sweet potato leaves, that is, the leaves on the stem of the sweet potato growing process. Sweet potato leaves have many uses, we generally use the young leaves at the top of the stems of above-ground seedlings in the fall after the sweet potatoes have matured.

Research has found that sweet potato leaves have health functions such as improving immunity, stopping bleeding, lowering sugar, detoxifying, and preventing night blindness. Sweet potato leaves can make the skin smooth, regular consumption has the role of preventing constipation, protection of eyesight, but also to keep the skin delicate, delay aging. Sweet potato leaves have the good health care function of enhancing immune function, improving body resistance to disease, promoting metabolism, delaying aging, lowering blood sugar, laxative and diuretic, ascending platelets, hemostasis, preventing arteriosclerosis, preventing cell cancer, lactation and detoxification, protecting eyesight, and preventing night blindness.

Dish practice

Materials: sweet potato leaves, salt, garlic, soy sauce, sesame oil

Steps:

1, ginger sweet potato leaves picked, washed

2, start a pot, pouring also Shu Tang sesame oil

3, oil hot, will cut the garlic rice into the, popping incense

4, garlic rice popping incense, turn on the high heat, the ginger wash clean sweet potato leaves into the stir-fry

5, stir-fry to sweet potato leaves soft cooked, add salt, soy sauce seasoning can be out of the pot

Tips:

1, sweet potato leaves must put garlic rice, stir-fry over high heat in order to be more fragrant

2, with the sweet potato leaves + a teaspoon of sesame oil such a stir-fry can be played in beauty and slimming, the effect of anti-aging, oh, the sesame oil from the world's longevity hometown of Guangxi Bama The world's longevity hometown of Guangxi Bama, in the local long life oil called.