The most important thing is that there are many pesticides in agricultural products, and the impact on pregnant women can be imagined. Besides spraying before flowering, cherries are not needed after germination and fruiting, so they are very healthy food.
Cherry has many benefits, not just "supplementing iron and enriching blood".
Besides supplementing iron and blood, cherries have many benefits. Cherry is rich in vitamin A, protein and trace elements such as phosphorus, magnesium and potassium, which can provide nutrition and promote the healthy development of fetus.
Among them, trace elements such as phosphorus, magnesium and potassium can enhance physical fitness, strengthen the brain and improve intelligence, meet the development needs of the fetus, and make the fetus smart and healthy; The content of vitamin A is also very high, which is 5-6 times that of apples. It can not only maintain the normal visual function of pregnant women, but also promote the visual development of the fetus.
Vitamin A can also maintain the health of epithelial cells, promote the synthesis of immunoglobulin, and maintain and promote the normal development of bones.
Cherry also contains a lot of protein, which can provide energy and satisfy development; Among them, sugar, phosphorus, carotene, vitamin C and other nutrients also have beauty beauty and anti-aging effects.
It can be said that most people can eat cherries, including but not limited to pregnant women and lactating mothers.
In addition, we must pay attention to the choice of cherries.
First of all, eat fresh cherries, not rotten ones!
Secondly, cherries have similar foods, such as carrots and animal offal. Don't eat together.
1, wash and eat directly.
We usually eat small cherries directly with water, because small cherries are not sprayed with chemicals and have no pesticide residues; But big cherries can't. Many of them have pesticide residues and need to be cleaned. We usually wash them with salt/rice washing water.
Salt washing: firstly, clean the impurities on the surface of cherries with clear water, then soak them in clear water for 5 minutes, then soak them in salt water for 15 minutes, and then wash them with clear water once or twice.
Cleaning with rice washing water: firstly, clean the impurities on the surface of cherry with clear water, then soak the cherry in rice washing water for eight or nine minutes, and then clean it with clear water.
2. Cook before eating.
Small cherries have a short market time, are perishable and difficult to preserve. We often cook food and eat it slowly, such as cherry sauce. Big cherries are relatively easy to preserve, but the price is high after the season, so they will be prepared more cheaply and made into preserved cherries to eat slowly.
The above is an introduction about pregnant mommy eating cherries, hoping to help everyone effectively. Although cherries are good, we should also pay attention to controlling the amount to avoid symptoms such as overeating and physical discomfort.