Relevant data show that young pigeons not only contain higher nutritional value than other poultry, but also have high therapeutic and nourishing effects. Pigeon is also a precious Chinese herbal medicine, which is known as "ginseng in meat". Pigeon meat is characterized by high protein and low fat. In addition, it also contains 17 amino acids, the content of which is as high as 16.9%, and the content of eight essential amino acids such as lysine and methionine is 8.43%. The content of glutamic acid and aspartic acid, which affect the taste, is 3.36%, which determines that the meat quality of young pigeons is fresh, sweet and delicious. And pigeon meat is rich in vitamins and trace elements (because pigeons like to eat sanitary sand and seeds). It is said that the bones of pigeons contain "chondroitin" that other birds do not have, and the existence of this substance can be compared with that in velvet antler. Cartilage vegetarianism is a kind of substance that enhances the strength of human connective tissue and has the function of improving the vitality of human cells. Eating pigeon meat often can tonify kidney and nourish yin, and has certain curative effect on neurasthenia, forgetfulness and insomnia caused by excessive brain use; It can also prevent and assist in the treatment of hypertension and arteriosclerosis, stimulate appetite, enhance blood circulation, accelerate wound healing and promote bone growth. It can treat liver wind, liver fire, nourish kidney and yin, has certain curative effect on neurasthenia, amnesia and insomnia, and has good nourishing effect on mental work, night shift, initial recovery from serious illness, physical weakness and parturient. Eating more young pigeons is beneficial to the development of teenagers' intelligence and physique; Has health care function for the elderly; But also is beneficial to that recovery of patient after operation; It also has a good recovery effect on lying-in women. Because pigeons do not consume too many calories while increasing nutrition, they are not easy to gain weight, and they are also excellent tonics for beauty lovers. Some medical books say that young pigeons are flat in nature and have the effects of regulating vital energy, treating sores and detoxifying; For those who are physically weak after a long illness, it is beneficial to eat and has the effect of nourishing kidney and benefiting yin; In addition, pigeon blood has the functions of skin care and blood circulation; Pigeon brain can enhance human memory.
According to relevant data, pigeon eggs also contains protein, phospholipids, iron, calcium, vitamin A, vitamin B 1, vitamin D and other high-quality nutrients. It also has the effects of improving skin cell activity, enhancing skin elasticity and increasing facial red blood (improving blood circulation and increasing hemoglobin). Chinese medicine believes that pigeon eggs is sweet, salty and flat, and has the functions of nourishing liver and kidney, benefiting essence and qi, and caring skin. During the epidemic of measles, letting children eat two cooked pigeon eggs every day can prevent hemp and detoxify. Women with anemia, irregular menstruation and deficiency of qi and blood often eat pigeon eggs, which not only has the function of beautifying and smoothing skin, but also can cure diseases, making people full of energy, radiant and beautiful skin.
Ancient Chinese medical classics fully affirmed the rich medicinal value of pigeons. Compendium of Materia Medica and other pharmacopoeia records: "Pigeon's coat color ranks first among poultry, and it is white and used as medicine;" Dove meat is flat, and it has the effects of benefiting qi and tonifying kidney, benefiting qi and promoting fluid production, and clearing away heat and toxic materials. When introducing pigeon eggs, Fun Life Diet Spectrum said: "It is sweet, peaceful, clear away heat, detoxify, tonify kidney and benefit the body. "Materia Medica Suitable for the Original" says that pigeon eggs "is beneficial to those who suffer from deficiency for a long time. "
Pigeons can be made into tonics and precious delicacies, which are more delicious than ordinary meat. They are known as "one pigeon wins nine chickens, and no banquet can be made without pigeons", and even there is a saying that pigeons replace chickens in the southeast coast.
Nutritional value of pigeons and several practices
Pigeons, also known as baifeng, also known as domestic pigeons and homing pigeons, are vertebrates of the pigeon family and hatch eggs. The ancestors of pigeons are wild pigeons. Pigeons have extremely high nutritional value, which are not only precious and delicious, but also high-grade nourishing products. Pigeon meat is a high-protein and low-fat food, with protein content of 24.4%, which is higher than protein content of rabbits, cows, pigs, sheep, chickens, ducks, geese and dogs. It contains many essential amino acids in protein, and its digestibility is 5%. The fat content of pigeon meat is only 0.3%, which is lower than other meats. It is an ideal food for human beings. Pigeon eggs, known as "animal ginseng", is rich in protein. There is a folk proverb in China that "one pigeon wins nine chickens".
Pigeon meat is not only rich in nutrition, but also has a certain health care function, which can prevent and treat many diseases. "Compendium of Materia Medica" records that "pigeons have many colors, only white is used as medicine". Traditional Chinese medicine has believed that pigeon meat has the effects of nourishing liver and kidney, nourishing qi and blood, clearing away heat and toxic materials, promoting fluid production and quenching thirst. According to modern medicine, pigeon meat can strengthen the body, tonify the kidney and strengthen the brain, improve memory, lower blood pressure, regulate blood sugar and beauty beauty, make the skin white and tender, and prolong life.
Pigeon liver contains the best bile, which can help the human body make good use of cholesterol and prevent arteriosclerosis. Folk call pigeons "sweet-blooded animals", and people with anemia will help restore their health after eating them. Pigeon bone is rich in chondroitin, which can be compared with chondroitin in velvet. Regular consumption has the effects of improving skin cell vitality, enhancing skin elasticity, improving blood circulation and rosy complexion. Dove meat is also rich in pantothenic acid, which has a good effect on alopecia, gray hair and premature aging. Pigeons contain more branched-chain amino acids and arginine, which can promote the synthesis of protein in vivo and accelerate wound healing. Traditional Chinese medicine believes that pigeon meat is easy to digest, has the functions of nourishing and benefiting qi, expelling wind and detoxifying, and has a good nourishing and therapeutic effect on weakness, amenorrhea due to blood deficiency, dizziness after illness, mental fatigue and so on.
[1] Lycium barbarum pigeon soup
Chinese herbal medicine ingredient list: Radix Adenophorae 5g Radix Angelicae Dahuricae 5g Radix Codonopsis 5g Lentil 10g Lycium barbarum 10g Coicis Semen 40g Jujube 25g Yam 5g Lily 5g Lotus Seed 5g Onion 10g Ginger 10g Salt a little.
Production method:
Wash all kinds of Chinese herbal medicines; Cut onion and ginger into sections for later use; Wash fresh pigeons.
Cook the whole pigeon in cold water (flying water) and remove the blood powder for later use.
Blanch pigeons in a casserole, boil onions, ginger and various medicinal materials, and then simmer 1 hour.
Add a little salt to taste when cooking, and it is delicious to eat meat and soup after cooking.
Production time: about 1.5 hours.
Secret: Lycium barbarum pigeon soup is delicious. You don't need to put a lot of seasoning when drinking, just put a little salt.
Comments: The unique fragrance of Chinese herbal medicine always reverberates in the soup, which makes you intoxicated in the warm feeling of nourishing soup.
[2] cloud leg pigeon soup
Ingredients: main ingredients: 4 live pigeons in bird's nest, cloud leg slices 100g, chicken 150g.
50g of seasoning wine, 20g of onion and ginger, 5g of salt, 5g of monosodium glutamate and 800g of chicken soup.
Features: Silver red, original flavor, fragrant and delicious.
Production method:
(1) After the live pigeons are slaughtered, they are scalded thoroughly with hot water, unhairing, then disemboweled, put into a boiling water pot, fished out, drained and put on a plate.
(2) Put the onion, ginger and cooking wine into a plate, steam them in a drawer until they are 70% rotten, take them out (original juice for use), remove the bones (bone for use), put the meat on one side of the soup bucket, and put the slices of cloud legs on the other side.
(3) Chop the chicken into minced chicken, put it in a bowl, and add onion, ginger and 250g water.
[3] Spiced pigeons
Main ingredients:
Pigeons (3), whole pepper (a little), star anise (a little each), cinnamon (a little), yellow wine (a little), soy sauce (165g), sugar (a little) and sesame oil (a little).
Features:
Production method: cut the pigeon open, remove the viscera and claws, soak it in boiling water, pour off the water, replace it with a proper amount of clear soup, and add
Zanthoxylum bungeanum, fennel, cinnamon (the above spices are wrapped in white cloth first), soy sauce, wine, sugar and warm water.
Stew the pigeons, collect the soup, take them out, rub them with sesame oil, tear them into pieces and put them on a plate.
[4] Stewed pigeon with gastrodia elata.
Ingredients: pigeon 1 gastrodia elata, ham 5g, shallot 10g, ginger 3, 1 small piece.
Seasoning: 3 tablespoons cooking wine 1 small spoon refined salt 1 small spoon monosodium glutamate.
working methods
1. Slaughter and wash pigeons and blanch them in boiling water; Sliced ham; Wash onions and knot them; Wash ginger and slice;
2. Put squab, ham, gastrodia elata, broth, cooking wine and onion ginger into a bowl, steam in a steamer for 2 hours, take out, remove onion ginger, and season with salt and monosodium glutamate.
Features: delicious, calming wind and relieving spasm.
[5] Stewed pigeon with white fungus and dried tangerine peel
Features:
It tastes fresh and has the effect of nourishing yin and tonifying lung.
Materials:
Two young pigeons (each weighing about 400g, tremella fuciformis 100g, dried tangerine peel 10g, refined salt 10g, monosodium glutamate 5g, chicken essence 2g and broth 750g).
Production method:
Pigeons are slaughtered and washed, chopped, soaked in boiling water for 2 minutes, washed with clear water and put into a soup bowl.
Wash and cut the water-soaked tremella into pieces, put it in a boiling pot, put it in a soup bowl, and then add the water-soaked dried tangerine peel.
Put the pot into medium fire, bring the broth to a boil, add salt, monosodium glutamate and chicken essence, stir well, rush into the soup bowl, and steam in a steamer for 30 minutes until cooked.
Hello, my mother also had major surgery last year. After the operation, I made some soup tonic for her, and the effect was good. First, I said pigeon soup, stewed in casserole, not too much water, just put a piece of ginger and shallots in a knot, and put some slices of ham instead of wine. After the fire boils, simmer on low heat 1 hour, and take out the ginger and onion.
Then I recommend two soups.
Black fish soup, a pound of black fish cut into four sections. Heat the pan first, then put the oil in it, so that the fish skin won't stick to the pan. Then fry the fish for a while, then put the fish in a casserole, don't put too much oil, add a little yellow wine, ginger slices and onion knots, soak the fish in hot water, stew for another hour, add salt and monosodium glutamate, and stew for another hour.
Old hen black fungus soup, go to the market to buy old hen, put the whole chicken in a casserole, and simmer ginger and black fungus together for two hours. You can easily insert chopsticks into chicken and then add salt and monosodium glutamate. Remember to help mom remove the oil from the surface when eating. This soup is also very good. The gum of auricularia auricula is especially good for wounds.
Under my care, my mother recovered well. She can go to work one month after hysterectomy ... I hope your mother will recover soon. ...........
Pigeon meat, also known as Baifeng, is delicious and nutritious. The famous Wuji Baifeng Pill is made of Wuji and Baifeng as raw materials. It contains more minerals than chicken, fish, beef and mutton, such as calcium, iron, copper and vitamin A\B\E b \ e. Pigeon liver contains the best bile, which can help the human body make good use of cholesterol and prevent arteriosclerosis. Pigeon meat is rich in pantothenic acid, which has a good effect on preventing hair loss, gray hair and premature aging.
Dove meat is rich in chondroitin, which can increase skin elasticity, improve blood circulation and accelerate wound healing.
Half each time (80-100g)
It's okay to eat every day.