The green skin and white flesh of Zizyphus jujuba are very sweet, crisp and refreshing, with great nutritional value and high medicinal value. Zizyphus jujuba is generally eaten raw as a fruit, which can be eaten by everyone, especially the middle-aged and elderly, teenagers and women. These have a good effect on these people, or they can be used to make fruit salads, fruit birthday cakes, fruit meals and so on.
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Nutritional value of Zizyphus jujuba
1. Enhance human immunity, because jujube contains a lot of saccharides, mainly glucose, but also fructose, sucrose, oligosaccharides composed of glucose and fructose, and so on. It has a strong nourishing effect, which can improve human immune function, enhance disease resistance, and reduce the harm of drugs to your body if you increase your resistance.
2. Enhance muscle strength and gain weight, which is very suitable for people who exercise regularly. Physical exercise alone is not enough, but also with diet, so as to achieve great results in exercising their bodies and supplement their nutrition.
3. Protect the liver, because if you don't pay attention to your own attention, you will have problems in the liver. If you eat Da Yan *** 1 week every day, his serum total protein and albumin will increase significantly compared with the control group, which shows that Jujube has the function of protecting the liver and can also add a protective shield to your liver.
Baidu encyclopedia-Zizyphus jujuba